Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jul 05, 2021
Monday Jul 05, 2021
Why is it so hard to lose weight with PCOS?
People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss!
On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain!
We debunk some of the outdated information that you may have heard from Dr. Google and give you actionable next steps on how to manage your PCOS and lose weight naturally!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 28, 2021
Monday Jun 28, 2021
Were you prescribed Metformin at one point in your PCOS journey?
On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives!
Why is Metformin prescribed to so many women with PCOS? You'll learn the connection between insulin resistance, PCOS symptoms, and Metformin's impact.
What about inositols? We dive deep into the research between Metformin and Inositol supplements! Inositols are one of the most researched supplements for PCOS and we want you to know about it!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 21, 2021
Monday Jun 21, 2021
Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances?
On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today!
You'll learn:
- Supplements to improve sleep
- Things that trigger poor sleep
- How to get better sleep
- Best time to sleep and wake-up
- How workouts can impact your sleep
Supplements mentioned:
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Melatonin: 15% OFF prc code 292660 (bit.ly/Theratonin)
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Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week
Monday Jun 14, 2021
Monday Jun 14, 2021
Your menstrual cycle is a vital sign that provides you with essential information about your health.
On this episode, Lisa Hendrickson-Jack, bestselling author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, joins us to uncover the connection between menstrual cycle, fertility, and overall health!
You'll learn about topics like:
What is a vital sign? And why should we consider the menstrual cycle a vital sign?
What does a normal, healthy menstrual cycle look like?
Can we really have a period without cramps?!
Why is it important to prioritize your fertility even if you are not planning for pregnancy?
What are the most common side effects associated with birth control?
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator & Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. Her new book, The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, is available on Amazon. You can also find more fertility resources on Lisa's podcast, Fertility Friday Podcast, and her Instagram @fertilityfriday!
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Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 07, 2021
Monday Jun 07, 2021
What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister?
On this episode, we answer the most popular PCOS questions including personal questions you have for us!
Tune in to hear us answer questions like:
How to start going gluten & dairy free?
Are we planning to have children?
Is intermittent fasting bad for PCOS? How to stop hair loss?
And much more!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 31, 2021
Monday May 31, 2021
At least 80% of women will struggle with a hormonal problem in their lifetime...even higher for those with PCOS!
Dr. Aviva Romm joins us on this episode to discuss the root issues of hormonal imbalance and how to restore your body's natural balance for wellbeing!
You'll learn how going gluten free can be one of the first lines of approach in hormone intelligence!
We discuss the hidden hormone epidemic impacting millions of women and the reasons behind it such as the birth control pill, medical biases against women, and so much more!
Aviva Romm, MD, is a board certified family physician with a specialty in women's health and obstetrics, a midwife, and a herbalist! She is one of the nation's leaders in the field of botanical medicine and the author of 8 books on natural medicine for women. Her upcoming book, Hormone Intelligence: The Complete Guide to Calming Hormone Chaos & Restoring Your Body's natural Blueprint for Wellbeing, is available anywhere books are sold. After purchasing the book, you can grab your free bonus gift at www.AvivaRomm.com! More resources like online courses & direct help can be found at www.AvivaRomm.com! Follow Dr. Aviva Romm on Instagram @dr.avivaromm!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 24, 2021
Monday May 24, 2021
After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey!
We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what recommendations were made to her including diet, lifestyle, and more!
She reveals how difficult it has been managing PCOS in the spotlight.
We also answer all of Kail's questions about PCOS. Tune in to hear all our answers if you're feeling overwhelmed in your PCOS journey!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 17, 2021
Monday May 17, 2021
Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance!
Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body!
We explain how Vitamin D can play a part in lowering inflammation, lowering androgens like testosterone, improving fertility, and much more!
You'll learn the impacts of Vitamin D deficiency such as depression, high blood pressure, mood swings, sleeps issues, and more!
Supplement Mentioned: Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 10, 2021
Monday May 10, 2021
Have you experienced unexpected weight gain? Are you struggling to lose weight after months of trying? On this episode, we discuss the 4 reasons why it's so hard to lose weight with PCOS!
Are you holding onto the calorie equation? You'll learn the impact cutting calories has on PCOS weight loss including how yoyo dieting can set you back in your journey!
We discuss the reasons behind weight plateau and what your expectation for PCOS weight loss should be for consistent results!
Sign up to our 4 week PCOS Meal Prep & Workout Course, only available with exclusive bonuses until May 16th! (bit.ly/4weekPCOSWeightLossCourse)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 03, 2021
Monday May 03, 2021
Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS!
Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journey as well as your day to day symptoms such as fatigue, mood swings, and more!
Do you still feel anxious or stressed? You'll learn different self-care routines, common mistakes holding you back, and how to prioritize stress management, reduce anxiety, & more!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!