A Cyster & Her Mister: A PCOS Lifestyle Podcast

What’s Your PCOS Type?

July 26, 2021

Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach!

In this episode, we cover the 4 main types of PCOS!

You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines!

Quiz: What type of PCOS do you have? http://bit.ly/PCOStypeQuiz

Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: resser institute ADAPT practitioner training and certification program):

TSH: 0.5-2.0 mIU/L

Total T3: 100-180 ng/dL

Total T4: 6-12 ug/dL

Free T3: 2.5-4.0 pg/mL

Free T4: 1.0-1.5 ng/dL

Reverse T3: 9-21 ng/dL

TPO: 0-15 IU/mL

TGAB: 0-0.9 IU/mL

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)

Ovasitol: bit.ly/Ovasitol 15% OFF prc code 292660

Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660

CBD: bit.ly/CBDpcos 10% OFF code TheCysterhood

Melatonin: http://bit.ly/Theratonin 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS! (equi.life/pages/cysters50)

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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