A Cyster & Her Mister: A PCOS Lifestyle Podcast
PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food

PCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this Food

January 17, 2022

Wondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session!

We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints!

Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Adrenal support

Lab kits to help you find the root causes of your PCOS!

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Best supplements for PCOS!

Best supplements for PCOS!

January 10, 2022

Are you wondering what supplements you should take for PCOS?

In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones!

We break down “how” to take supplements including our tips to keep them organized day to day!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Supplements mentioned:

Ovasitol: 15% OFF prc code 292660

Vitamin D: 15% OFF prc code 292660

Chromium

Adrenal support

Magnesium

Omega 3

Supplement Organizer

Lab kits to help you find the root causes of your PCOS!

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LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How to Workout for PCOS Weight Loss!

How to Workout for PCOS Weight Loss!

January 3, 2022

Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out?

In this episode, we break down how to work out for PCOS weight loss & tips to start a consistent workout routine!

Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses available until January 7th! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Enroll before bonuses go away!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

8 Tips to create a succesful New Year’s Resolution!

8 Tips to create a succesful New Year’s Resolution!

December 27, 2021

Are you making a resolution in the new year?

In this episode, we identify the right kind of resolutions to improve PCOS symptoms and how to create a plan to reach your new year goals!

Our 4 Week Meal & Workout Plan for PCOS Weight Loss launches on January 1st! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be making them on repeat! Check out the enrollment page to get started!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: https://www.instagram.com/pcos.weightloss/?hl=en

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How Gloria is thriving with PCOS!

How Gloria is thriving with PCOS!

December 20, 2021

Before managing her PCOS, Gloria had terrible mood swings, intense cravings, painful cystic acne, irregular cycles, and could not lose a single pound no matter how much she tried!

Months later….she’s had 2 regular periods, feels like herself, and has lost 26 lbs in under 3 months!

In this episode, Gloria tells us what helped her the most including what tools she used in the Cysterhood, how she went gluten & dairy free, and what kind of workouts she did!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

To be or not to be vegetarian for PCOS…

To be or not to be vegetarian for PCOS…

December 13, 2021

Have you heard of cysters going vegetarian to treat their PCOS?

In this episode, we look at the health benefits of the vegetarian diet for PCOS as well as the drawbacks associated.

 Some topics we cover:

- Tips to make a vegetarian diet PCOS friendly 

- Vegetarian diet studies

- We read other cysters' experiences!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/70SIHtk

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How PCOS & Your Oral Health are Connected!

How PCOS & Your Oral Health are Connected!

December 6, 2021

Are those with PCOS more prone to cavities? What about bad breath? In this episode, we uncover the connection between PCOS & oral health! 

You’ll learn why women with PCOS are more susceptible to periodontal disease and what you can do to prevent it!

We cover topics like:

- What causes gum disease & gingivitis in women with PCOS?

- Why are women with PCOS more susceptible?

- What can we do to fight it?

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Vitamin D: http://bit.ly/Thera-d 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

--

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Do I have to go gluten & dairy free for PCOS?

Do I have to go gluten & dairy free for PCOS?

November 29, 2021

Are you wondering whether you have to go gluten & dairy free for PCOS?

In this episode, we go over the research behind gluten & dairy and how they can impact PCOS symptoms! We present case studies as well as tips on how to start going gluten & dairy free!

You’ll also get to hear our personal opinion on this hot topic in the PCOS community!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

Pre-natal for TTC: 15% OFF prc code 292660

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Getting your hormones to work for you with Dr. Beth Westie!

Getting your hormones to work for you with Dr. Beth Westie!

November 22, 2021

Dr. Beth Wesitie has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results. She spent years struggling with ovarian cysts, thyroid issues, and weight until she really dove into a background in Eastern Medicine. She has made it her mission to help women regain control of their health and nutrition!

Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle Method and the host of The Female Health Solution Podcast.

You can find more resources & tools from Dr. Beth Westie on her website (drbethwestie.com), PodcastInstagram, Facebook, and YouTube!

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Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

Pre-natal for TTC: 15% OFF prc code 292660

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Alcohol & PCOS: Everything you need to know!

Alcohol & PCOS: Everything you need to know!

November 15, 2021

With the holidays around the corner, alcohol is something that’s always passed around...so in this episode, we provide all the details on how alcohol affects PCOS & how to best consume it!

You’ll learn both the pros and cons of alcohol as well as what drinks we prefer with the least side effects!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

What’s Your PCOS Type? - Take the quiz!

Ovasitol: 15% OFF prc code 292660

Lab kits to help you find the root causes of your PCOS!

Pre-natal for TTC: 15% OFF prc code 292660

Liver Supplement

LET'S CONNECT:

Website: https://PCOSweightloss.org/

Instagram: http://bit.ly/PCOSweightlossIG

Tik Tok: https://vm.tiktok.com/ZMJC2EE26/

YouTube: https://www.youtube.com/c/PCOSWeightLoss

Pinterest: https://pin.it/5ddl5Uu

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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