Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?!
If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone!
On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as:
- Foods
- Exercises
- Supplements
- Acupuncture
- And more!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
Pre-natal for those trying to conceive: 15% OFF prc code 292660
Melatonin: 15% OFF prc code 292660
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Oct 25, 2021
Monday Oct 25, 2021
Life can be so chaotic...a morning routine or ritual can give you a sense of stability to carry you and set the tone for the rest of the day!
In this episode, we talk about how to have an ideal morning routine to support your PCOS so that you are thriving the rest of the day!
Tune in to hear our 9 tips on how to start your day off right like::
- Kick morning fatigue to the curb
- Create your ideal breakfast to reduce cravings
- Learn what your first drink should be in the morning
It’s also our 100th episode of the podcast! We want to take this time to thank each and every one of you for listening every week and supporting this channel. We would not be here without you Cysters!
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Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
Pre-natal for those trying to conceive: 15% OFF prc code 292660
Pique Tea: 5% off code THECYSTERHOOD
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Oct 18, 2021
Monday Oct 18, 2021
Are you wondering if other Cysters are experiencing the same symptoms and difficulties with their PCOS journey?
On this episode, Heather Marie, a fellow Cyster, joins us to discuss her journey with PCOS!
You’ll learn all about her diagnosis, the steps she took, and what ultimately worked for improving her symptoms, losing weight, and thriving with PCOS!
You can follow Heather Marie on Instagram and ask her your own personal questions!
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Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Oct 11, 2021
Monday Oct 11, 2021
Women with PCOS are 19 times more likely to have magnesium deficiency!
In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.
We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!
How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Oct 04, 2021
Monday Oct 04, 2021
Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere!
Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, improve gut health, and more!
You’ll learn:
- Tips on how to create easy & anti-inflammatory meals
- How to order gluten & dairy free at a restaurant
- Favorite recipes for improving gut health
Chef Amber is unlike most high-end chefs. She believes that food nourishes us from the inside out, and she combines her drive to use food to heal the mind and body with her classical culinary training. As someone who knows firsthand the struggles of not being able to eat everything you want due to health restrictions and allergies, Amber doesn’t want people to feel deprived because of their restrictions. You can follow Chef Amber on Instagram and you can find recipes, tips and tools at her website! Her 2 new books will also be dropping in 2021. Be sure to check out her restaurant, The Source Café, located in Hermosa and Manhattan Beach!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Sep 27, 2021
Monday Sep 27, 2021
Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS?
In this episode, we show you how you can make the PCOS friendly lifestyle your own!
You’ll learn:
- Common roadblocks with going gluten & dairy free
- How to plan and prepare ahead of time
- How to be familiar with gluten & dairy free foods
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Sep 20, 2021
Monday Sep 20, 2021
Two friends with PCOS join us on the podcast today!
Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey.
We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more!
You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions!
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Sep 13, 2021
Monday Sep 13, 2021
Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis!
You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis!
We answer Kail’s questions about making quick meals to support her PCOS friendly diet as well as topics like working out, medications, doctors, and much more!
Tune in to hear all about Kail’s experience and progress! You can follow Kail Lowry on Instagram as well as her podcasts Coffee Convos & Baby Mamas No Drama!
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Sep 06, 2021
Monday Sep 06, 2021
What’s the most incorrect, well meaning advice you’ve received about PCOS?
On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey!
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 30, 2021
Monday Aug 30, 2021
Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!
Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!
You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.
**As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**
Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther).
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
CBD: 10% OFF code TheCysterhood
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!