Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
Did you know that gut health may play a bigger role in PCOS than was ever previously considered?
Dr. Robin Rose joins us on this episode to talk about the connection between the gut microbiome, hormonal imbalances, and the connection to PCOS!
Dr. Robin Rose is a board-certified specialist in gastroenterology and internal medicine. She takes pride in addressing the root cause in all her patients through the practice of precision medicine. At her practice, Terrain Health (www.terrainhealth.org), she creates a treatment plan unique to your biochemical and diet and lifestyle needs. You can also follow Dr. Robin Rose on Instagram (@dr.robinrose) & (@goterrainhealth) for more resources!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 29, 2022
Monday Aug 29, 2022
CoQ10 – or Coenzyme Q10, is a tremendously important nutrient, required for cells to function at their optimum level and drives the conversion of glucose into energy, all of which are important to improve metabolism, hormonal balance, and insulin resistance!
In this episode, we talk about the specific benefits of Coq10 for PCOS women including:
- How does Coq10 work?
- What PCOS signs & symptoms can be managed by CoQ10 supplementation
- How to pick the right Coq10 supplement for you
To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 22, 2022
Monday Aug 22, 2022
Did you know metabolic dysfunction is one of the biggest health issues affecting PCOS women in the world?
In this episode, Dr. Lauren Kelley-Chew joins us to talk all about improving metabolic health and the connection this has to insulin resistance & blood sugar regulation.
You’ll learn:
- What is metabolic health and how does it relate to diet, sleep, exercise, and stress?
- The link between insulin resistance & metabolic health for PCOS women
- Steps women with PCOS can take to improve metabolic health
Dr. Lauren Kelley-Chew is the Head of Clinical Product at Levels. Lauren graduated from medical school at UPenn and Throughout her career, Lauren has been inspired to build products like continuous blood glucose monitoring devices to make good health accessible to everyone. To find more resources and continue learning about metabolic health, check out the Levels Blog! You can also follow Lauren & Levels on Instagram!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at @PCOS.Weightloss!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 15, 2022
Monday Aug 15, 2022
Why should you consider taking Omega 3 to fight PCOS?
In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line!
You’ll learn:
- What are Omega 3 fatty acids?
- Why are they important in fighting PCOS?
- How to pick the right Omega 3 supplement for you
- The launch of our new PCOS supplement line
To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 08, 2022
Monday Aug 08, 2022
In this episode, Aleymir joins us to talk about how she lost 100 pounds after joining The Cysterhood and incorporating our PCOS Weight Loss method!
You’ll hear Aleymir’s story of how she went from being diagnosed with PCOS, being handed birth control, told to just lose weight to adopting the gluten & dairy free lifestyle and getting her period back!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 01, 2022
Monday Aug 01, 2022
What are the 7 most common signs of hormonal imbalances with PCOS?
In this episode, we cover the causes of hormonal imbalances associated with PCOS including natural treatment options!
In episode 140, you’ll learn:
- How weight gain and other symptoms like fatigue can be associated with a underlying hormonal problem
- The most common root causes associated with each hormonal imbalance
- Recommended supplements and regimens
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 25, 2022
Monday Jul 25, 2022
What is the relationship between insulin resistance & stress for PCOS?
In this episode, Dr. Beth Westie joins us to talk about the vicious cycle between insulin resistance and stress!
You’ll learn:
- How stress can lead to PCOS weight gain
- The relationship between insulin resistance and stress
- The effects of stress on PCOS symptoms
Dr. Beth Westie is the author of the best selling book, The Female Fat Solution, the creator of the Eat for Your Cycle™ Method and the host of The Female Health Solution Podcast. She has made it her mission to help women use nutrition to work with their natural cycle to achieve lasting weight loss results.
To find more resources from Dr. Beth Westie, check out her Website, Podcast, Instagram, Facebook, TikTok and YouTube!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 18, 2022
Monday Jul 18, 2022
A Cyster & Her Mister is back with a special episode! Tune in to hear this live recording of our podcast as we talk PCOS & answer fan questions!
On today’s podcast, we explain Adrenal Fatigue and the different PCOS types including symptoms and natural treatments.
You’ll also learn our recommended cardio workouts for PCOS as well as suggested inositol doses based on studies!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 11, 2022
Monday Jul 11, 2022
We sit down with Mike & Angie Lee to talk about CBD and their industry leading company, Soul CBD!
We talk about auto-imune conditions, how Mike & Angie Lee started Soul CBD, and the benefits of CBD.
Check out our favorite CBD products from Soul CBD for 15% off!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 04, 2022
Monday Jul 04, 2022
Whether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever.
Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how!
We also play our favorite PCOS game “Guess this Food” and answer questions from the hotline!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Ovasitol: 15% OFF prc code 292660
Pre-natal for TTC: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!