The PCOS Podcast with A Cyster & Her Mister

What Tallene eats in a day for PCOS while traveling (Part 1 Spain)

February 28, 2022

Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain.

When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing inflammation. This is the root of the metabolic dysfunction that comes with having PCOS so you’ll learn everything you need to know to prevent that from flaring up even when traveling

Stay tuned until the end where we answer all your specific questions about what to eat for PCOS!

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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

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