Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!
On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!
We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.
You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!
With support, every woman with PCOS can achieve mental, emotional, and spiritual health!
DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
Philosophie Protein powder (http://bit.ly/2C5MXrv)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Comments (11)
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But in 4th month I started getting salt hose negative feelings back and there is when I noticed I am not taking the ovasitol which really worked like a magic on me, me knowing unknowingly... and the I tried couple of times buying but thanks to Covid-19 I cant even buy... and I am so eagerly waiting to get that magic tonic back... And I love you both so much... the podcast are like meditation to listen, thank you so much for that tallene and sirak... lots of love from India 💜, take care
Wednesday Aug 05, 2020
Omg! I can so mich relate to all of you said... in the beginning of this year I had some serious blunders happening in life some positive some negative and everything was so messed up... mentally disturbed and eventually physically too... I ordered ovasitol and my mood swings, the anxiety came a lil bit in control and I went with the flow. I also got my periods once which I was so happy about...
Wednesday Aug 05, 2020
as i said before... this is my first time hearing your podcast... i swearrrr.... i gonna go back n hear all ur previous podcasttt💖
Wednesday Aug 05, 2020
and the advice you gave on anxitey like u said stepping back a little bit n thinking it is worth... 🙏👏👏👏.... thankyouu... you are doing amazing job out there helping ppl like us.
Wednesday Aug 05, 2020
I dont know your name yet.. but whatever happened with you is hapenning with me rn... i think i will go gluten n dairy free.... thankyouuu💖💖💖. its the best poscast i heard so far
Wednesday Aug 05, 2020
sometimes u feel hopless and you blame yourself for having PCOS, you feel alone. You get tired of trying everything, tired feeling hungry, tired looking miserable but then you find this video and you feel like things can chnage I came across your account and this is my first time hearing this podcast. Thankyou so much for making me feel that i am not alone, that i can be normal, that i can live my life. THANKYOU FOR UR EFFORTS N THANKYOU FOR THIS PODCAST.. much needed content
Wednesday Aug 05, 2020
I thought that I was crazy whenever I felt down, I didn’t understand that PCOS could be a reason. Thank you for this episode, it is definitely an eye opener. I know will definitely start paying attention to my mental health
Tuesday Aug 04, 2020
Ive always thought I was the only one experiencing this and I felt so lost cos I couldn't get much answers but so glad I found your page !! Ive learned so much & found alot of answers to my questions ! You guys explained it so well ! I'm on day 2 of gluten & dairy freee and I CAN FEEL THE DIFFERENCE! LESS BLOATED LESS MOODY. I hope you guys pick me for the giveaway because ive been trying to find ovasitol in Malaysia and it cant be found :( & it doesn't shipped to Malaysia as well :(
Tuesday Aug 04, 2020
This one was an eye opener for my partner and also my parents 🤭 i feel everyone who listens to this would surely attain a much positive approach towards their 'mood swings' and other issues. Kudos to all the cysters! We're together. Let's not fight pcos but let's get healthy with it. I'm glad we found each other and found Tallene and Sirak, our savior!
Tuesday Aug 04, 2020
Hey you my favourite couple..!I'm so so glad that I found you (2 yrs ago) since them I'm following you and all your tips, diets and few months ago I started listening to podcasts. To be honest, I was too happy to join your podcasts as these give me a feeling of PERSONAL TOUCH. I'm so so thankful to you guys for being here. Also this podcast is so much informative I mean there are so many pages about pcos but very few of them talk about relationship between pcos and mental health.
Tuesday Aug 04, 2020
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