Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
Up to 64% of women with PCOS have depression and up to 57% have anxiety! If you struggle with this, you are not alone!
On this episode, we discuss the science behind why women with PCOS can have depression and/or anxiety, the different options available for mental health improvement, and why it's important to incorporate self-care practices!
We explain why Cysters tend to have higher outputs of cortisol, adrenaline, DHEA, and other symptoms that adversely affect mood and contribute to other symptoms like hirsutism.
You'll also learn helpful tips about foods, supplements, and methods that can help with depression and/or anxiety! Tune in to the episode to hear the details!
With support, every woman with PCOS can achieve mental, emotional, and spiritual health!
DISCLAIMER: We are not, nor are we holding ourselves out to be a doctor or mental health therapist. If you are suffering from mental health issues such as depression and/or anxiety, please consult with a doctor or therapist who can further evaluate your mental health.
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
Philosophie Protein powder (http://bit.ly/2C5MXrv)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Comments (11)
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Understood this on another level ! Hear so many negative things from doctors that constantly bring cysters down ! Thankful for you two on helping us cysters through our daily lives ! Helped us greatly ! My husband even understands me more , & is so much more aware & patient with a lot of my mood swings 😂 appreciate you both !
Tuesday Aug 04, 2020
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