Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jul 17, 2023
Monday Jul 17, 2023
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies!
But it’s not all gloom and doom! We also introduce you to the “clean 15” - the produce options that usually have less pesticides and chemicals. Discover how you can incorporate these foods into your daily PCOS routine!
And, it’s not over until we help you create your own PCOS friendly garden! Sirak, who is an avid gardener, breaks down how to get started with your own garden and what foods are the easiest to start with.
Let’s “dig” into some PCOS tips, one garden bed at a time and remember to subscribe to be notified of all new episodes!
Find a local farmer’s market near you: Localfarmmarkets.org
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 10, 2023
Monday Jul 10, 2023
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.
We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.
So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.
Join us on this journey to understand the impact of gluten and glutamate on PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 03, 2023
Monday Jul 03, 2023
#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines!
You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine.
But wait, there's more...get ready to be inspired by Tallene's morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, adding practices to kickstart a successful day!
Whether you want to level up your supplement game or need some motivation to create a morning routine that supports your PCOS journey, this episode has got you covered.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 26, 2023
Monday Jun 26, 2023
#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin!
While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more.
It has recently gained a lot of traction due to people calling it “Nature’s Ozempic” and in this episode, we debunk this claim by giving you real evidence-based information on Berberine’s impact on PCOS!
We also compare it to Inositol and Metformin, which are the two common supplements and medications that Berberine gets related to.
Tune in for a deep dive into Berberine!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 19, 2023
Monday Jun 19, 2023
#186: One of our most downloaded and listened episodes of all time!
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?
In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.
You’ll learn:
- How much sugar is okay to consume daily for PCOS women?
- What’s the difference between natural and added sugars?
- What artificial sweeteners are okay for PCOS?
- And much more!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 12, 2023
Monday Jun 12, 2023
#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.
Check out Dr. Kela’s free guide to start incorporating cycle optimizing into your life to put your body into the optimal state of health! You can also find daily tips on her Instagram and her website.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 05, 2023
Monday Jun 05, 2023
#184: Today, we uncover the therapeutic power of essential oils for PCOS relief. We delve into the science behind these aromatic wonders and how they can alleviate specific symptoms associated with PCOS.
From hormonal balance to insulin regulation, essential oils offer a gentle and holistic approach to finding balance in your body.
You’ll also learn the most effective essential oils for PCOS and how to incorporate them into your daily routine. We highlight the best practices for safe and effective usage.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 29, 2023
Monday May 29, 2023
#183: Women with PCOS often experience increased levels of testosterone, known as androgens or male hormones. These elevated levels can lead to a range of negative symptoms that affect both physical and emotional well-being.
Excess body hair, balding, acne, irregular menstrual cycles, mood swings, infertility, and obesity are just a few of the manifestations of high testosterone in PCOS women.
But the impact doesn't stop there. Prolonged hormonal imbalance can also increase the risk of developing type 2 diabetes, cancer, or metabolic disease.
So, we are dedicating this episode to lowering testosterone with PCOS naturally…
You’ll learn the best natural remedies including diet, supplements, herbs, and lifestyle changes to start lowering your testosterone today!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 22, 2023
Monday May 22, 2023
#182: In this captivating episode, we delve into the complex and often overlooked issue of anxiety, depression, and their profound impact on women with PCOS.
Join us as our special guest, Lauren Belcastro, bravely shares her personal journey with PCOS and mental health. Through her compelling story, she offers invaluable insights and practical tips for managing the unique challenges faced by women with PCOS.
From exploring the root causes of anxiety and depression in the context of PCOS to providing practical strategies for self-care and stress management, this episode is a treasure trove of information and support for women seeking to improve their mental and emotional well-being.
Don't miss out on this enlightening episode as we navigate the path towards greater mental health with PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday May 15, 2023
Monday May 15, 2023
#181: In this episode, we answer your most frequently asked questions about PCOS!
We cover all the PCOS hot topics like gluten & dairy, protein powders, finding your carb tolerance, and more!
If you want to submit your questions for the next episode, be sure to follow us on Instagram to ask any PCOS questions you may have!
Don't forget to subscribe to our podcast and leave us a review if you enjoy this episode. Thanks for listening, and we'll see you soon!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!