Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
#194: Did you know Vitamin D deficiency is commonly diagnosed in women with PCOS? This has been found to be associated with metabolic syndrome and can make PCOS symptoms like insulin resistance, menstrual irregularities, and mood swings worse!
In this episode, we are going to help you learn everything you need to know about Vitamin D for PCOS.
You’ll discover:
- Why PCOS women struggle with Vitamin D
- How to know if your getting enough Vitamin D
- How to get Vitamin D from food
- How to pick the right form of Vitamin D
We’ll also tell you our favorite Vitamin D supplements for PCOS, tune in to hear all about the sunshine vitamin!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Aug 07, 2023
Monday Aug 07, 2023
#193: I’ve talked so much on our podcast about our PCOS weight loss methods, like discovering your PCOS type, switching out inflammatory foods, discovering your carb tolerance range, and switching to low intensity workouts like slow weighted workouts.
But today I thought I would dive into a few mindset changes, and tips that helped me on my PCOS weight loss journey!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 31, 2023
Monday Jul 31, 2023
#192: We know managing PCOS can feel like a never-ending puzzle, and then finding out that many of the products you have in your house could be influencing your symptoms can be a bummer!
We've been on a journey to swap out harmful stuff like plastic and skincare products, but cookware is a whole other story. Trust us, though, it's worth it for your health! Plus, treat yourself to some new kitchen goodies - totally justifiable!
Here's the deal: the wrong cookware can actually leak nasty stuff like cadmium, aluminum, and lead into your food. Over time, these toxins mess with your hormones, making PCOS symptoms worse!
But don't worry, we've got your back! In this episode, we're spilling the beans on non-toxic cookware that'll keep you and your hormones happy. We've got practical tips and our top recommendations to make your kitchen a safer haven.
- Stoneware Pan: https://www.amazon.com/gp/product/B001J9DOI6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=stephenccom-20&creative=9325&linkCode=as2&creativeASIN=B001J9DOI6&linkId=1d25dab23b20ea7b23fa6b80cbb98444&th=1
- Ceramic Cookware: https://www.carawayhome.com/
- Stainless Steel Cookware: https://www.amazon.com/gp/product/B07BS646K9/ref=ox_sc_saved_image_5?smid=AA0JXIBOQVERM&th=1
- Pyrex: https://www.amazon.com/Pyrex-Basics-Baking-Dishes-Oblong/dp/B01LXV2RWL/ref=sr_1_5?crid=27OZ7DPKZN2T7&keywords=pyrex+cookware&qid=1692902897&s=home-garden&sprefix=pyrex+cookware%2Cgarden%2C146&sr=1-5
- Ceramic https://xtrema.com/https://www.heathceramics.com/
- Nonstick https://www.greenpan.us/collections/gp5?Cjevent=9a9e8b2a271411ee80f2eadd0a1eba24&cjdata=MXxOfDB8WXww
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 24, 2023
Monday Jul 24, 2023
#191: PCOS, ovarian cysts, and follicles are not all the same! In this episode, we are going to break down the differences and show you how to identify if it's PCOS.
You’ll also learn the different types of ovarian cysts including the root causes and treatments for each variation. Hormonal imbalances can be a key factor, but fear not – most cysts don't burst or cause pain!
Looking for extra help? We also cover supplements and natural treatments to help with ovarian cysts…and by the end of this episode, you’ll be a lot more confident about managing PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 17, 2023
Monday Jul 17, 2023
#190: We dive into the world of pesticides, uncovering the “dirty dozen” – the fruits and veggies that are the most heavily sprayed with unwanted chemicals which can act as endocrine disruptors and wreak havoc on our bodies!
But it’s not all gloom and doom! We also introduce you to the “clean 15” - the produce options that usually have less pesticides and chemicals. Discover how you can incorporate these foods into your daily PCOS routine!
And, it’s not over until we help you create your own PCOS friendly garden! Sirak, who is an avid gardener, breaks down how to get started with your own garden and what foods are the easiest to start with.
Let’s “dig” into some PCOS tips, one garden bed at a time and remember to subscribe to be notified of all new episodes!
Find a local farmer’s market near you: Localfarmmarkets.org
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 10, 2023
Monday Jul 10, 2023
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.
We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.
So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.
Join us on this journey to understand the impact of gluten and glutamate on PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jul 03, 2023
Monday Jul 03, 2023
#188: Find out the best times of day to take supplements for PCOS as we break down the science-backed guidelines!
You'll discover the optimal time to incorporate supplements like inositol, Vitamin D, and more into your daily routine.
But wait, there's more...get ready to be inspired by Tallene's morning routine. As a fellow PCOS Cyster, Tallene has been fine-tuning her morning routine for years, adding practices to kickstart a successful day!
Whether you want to level up your supplement game or need some motivation to create a morning routine that supports your PCOS journey, this episode has got you covered.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 26, 2023
Monday Jun 26, 2023
#187: Today we talk all about Berberine for PCOS and how it compares to Inositol and Metformin!
While Berberine may be new to the PCOS community, it has been used for thousands of years in treatment for weight loss, diabetes, infertility, and much more.
It has recently gained a lot of traction due to people calling it “Nature’s Ozempic” and in this episode, we debunk this claim by giving you real evidence-based information on Berberine’s impact on PCOS!
We also compare it to Inositol and Metformin, which are the two common supplements and medications that Berberine gets related to.
Tune in for a deep dive into Berberine!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 19, 2023
Monday Jun 19, 2023
#186: One of our most downloaded and listened episodes of all time!
Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily?
In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners.
You’ll learn:
- How much sugar is okay to consume daily for PCOS women?
- What’s the difference between natural and added sugars?
- What artificial sweeteners are okay for PCOS?
- And much more!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jun 12, 2023
Monday Jun 12, 2023
#185: In this episode, Dr. Kela explains how functional labs can be a game changer in your PCOS journey and improving symptoms like weight gain, hormonal imbalances, and fertility!
Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.
Check out Dr. Kela’s free guide to start incorporating cycle optimizing into your life to put your body into the optimal state of health! You can also find daily tips on her Instagram and her website.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!