Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Tuesday Feb 13, 2024
Tuesday Feb 13, 2024
#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.
In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.
You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love.
Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends!
This episode is for you if:
- You’re looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly
- You’re interested in our top tips for enjoying potlucks that may not have GF/DF options
- You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?
Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.
You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.
This episode is for you if:
- You’re looking for nutrition and lifestyle tips to manage high stress
- You want to learn the connection between hormonal imbalances & stress
- You’re seeking easy tips to manage Thyroid health
To find more resources from Dr. Erin Ellis, check out her platforms:
Website: https://drerinellis.com/
Podcast: https://hopenaturalhealth.com/health-podcast/
Instagram: https://www.instagram.com/dr.erinellis/
TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
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Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without?
In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women.
You’ll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them.
Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself!
This episode is for you if:
- You’re looking for support while trying to navigate PCOS
- You’re curious about the connection between hormonal imbalances & mood swings
- You’re seeking easy tips to follow for managing mood swings
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know what foods are good or bad for PCOS
- You don’t know how to workout for PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?
In today’s episode, we are answering your most popular questions from Instagram!
Some topics we spill the tea on:
- Which protein powder do you recommend for PCOS?
- Does intermittent fasting work PCOS weight loss?
- Skin care & make up routine
- And much more!
Got burning questions for our next Q&A? Hit us up on Instagram @PCOS.weightloss!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
#215: Have you thought about going gluten and dairy free for PCOS?
In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan!
You’ll also discover the link between gluten, dairy, and inflammation, and how reducing these foods may positively impact PCOS symptoms and weight loss.
This episode is for you if:
- You want to go gluten & dairy free but don’t know how to start
- You want a step-by-step meal plan to follow
- You feel PCOS symptoms flare up when you eat gluten or dairy
3 Day Gluten & Dairy Free Meal Plan!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
#214: As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making these resolutions unrealistic and create a lot of guilt on ourselves to achieve those results.
In today’s episode, we break down how to make realistic new year's resolutions that are not just based on weight loss but also reversing your PCOS symptoms from within!
**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**
This episode is for you if:
- You need a course of action
- You want to make realistic goals that are healthy for your body
- You want to enhance your PCOS routine in 2024
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you!
**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**
On today's episode, we'll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism.
You’ll learn the importance of choosing the right workouts, what’s worked for Tallene to help her lose 30lbs with PCOS and keep it off, alongside advice from Sirak, your PCOS Personal Trainer!
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know how to workout for PCOS weight loss
- You’re not seeing any results with your current workout routine
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS!
You’ll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas!
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know what foods are good or bad for PCOS
- You don’t know what to cook for PCOS
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.
On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, including valuable tips to help you get started in managing each one.
You’ll learn the importance of finding your PCOS type, managing your mental health, and the risks behind PCOS symptoms like irregular periods, weight gain, and fatigue.
This episode is for you if:
- You struggle with PCOS weight gain
- You are looking next steps towards taking back control of your PCOS symptoms
- Have struggled PCOS related anxiety or depression
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!