Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Mar 02, 2020
Monday Mar 02, 2020
Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau!
We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster & Her Mister! We explain why certain forms of exercise are better than others and if cardio or weighted exercises are more effective for PCOS weight loss!
Some topics we cover are: how to pick weights, what muscles to focus on, workouts to start doing immediately, and so much more! Sirak even gets up to show a couple moves during the episode! Your going to want to watch the video version on YouTube for this one!
Tallene provides her personal journey of finding out what worked for her body and how weight training helped her! Sirak gives his tips and even gives you a quick start-up guide on working out!
As always, we read a submission from a fellow Cyster and how she’s been managing her PCOS like a boss! Find us on Instagram (@pcos.weightloss & @a.cyster.and.her.mister) to submit yours!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the amount of things we think we need to do to heal our symptoms and then we don't even know where to start. We're here to break it down for you!
In the past several weeks, we have covered Birth Control, Metformin, how to find the right doctor, and more! Now we want to cover how to take in all this information and help you start on the right path to manage your PCOS!
As always, we read the Win of the Week, a personal story from a Cyster and her success with managing PCOS!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvana. She was the one who told Tallene to go gluten and dairy free about 10 years ago!
It was our pleasure to take a trip to her office to discuss some of your burning questions about PCOS management.
In this episode, we uncover how to find the best healthcare practitioner for your PCOS needs, as well as the differences between the role of a functional nutritionist, naturopathic doctor, and gynecologist.
We also discuss sure signs of PCOS and how to diagnose it. The Dr. Nirvana diet, her regenerative methodology on treating autoimmune disorders is something you don’t want to miss!
You can find Dr. Nirvana on Instagram (@Drnirvana) & her website (www.drnirvana.com)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Did the doctor prescribe you Metformin for your PCOS? Metformin is commonly prescribed for women diagnosed with PCOS while there are other options like lifestyle changes and various natural supplements.
On this episode of A Cyster & Her Mister, we talk about what Metformin is, how it works, the research behind it, and more! We go over the side effects of Metformin as well as what it does to your PCOS.
Cyster's wrote in with their personal stories of Metformin and how it fared for their PCOS. Tune in to hear their stories. We also go over alternatives to Metformin such as Ovasitol and the growing research behind it!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Welcome to our first LIVE episode! To celebrate the 10th episode of the podcast, we decided to host a LIVE Q & A event with all the Cysters!
We wanted you and all our Cysters to ask us the questions you wanted to learn about. And that's exactly what we did! Tune in to listen to all the PCOS questions and answers about carbs, gluten, metformin, birth control, coffee, dairy, adrenal fatigue, and so much more!
We even listen to LIVE success stories from Cysters about their recent wins managing PCOS! You don't want to miss this!
For future LIVE episodes, make sure you follow us on Instagram @PCOS.Weightloss & @a.cyster.and.her.mister to hear the latest updates and upcoming events!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Was birth control the first thing the doctor offered you after being diagnosed with PCOS? Most women with PCOS are told to take birth control and there are a lot of unanswered questions about the impact this has on the body!
On this episode of A Cyster & Her Mister, we talk about birth control and if it's a good option after being diagnosed with PCOS. We go over the side effects associated with the pill and the symptoms of post-pill syndrome & what you can do about it!
As always, we read a personal Win of the Week from a cyster who has been managing her PCOS like a boss! Feel free to submit your messages on Instagram for a podcast shout out!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
What happens where there is a chronic activation of the stress system in our body? On this episode of A Cyster & Her Mister, we talk about how our adrenal glands pump stress hormones and cause strong feelings of anxiety.
We get into how food and other external factors impact your stress hormones like cortisol and the overall influence this has on your body's ability to produce & balance your levels of Progesterone and Estrogen, which impact anxiety. Not to mention, we uncover the triggers of stress in the body and what you can do to prevent the feelings of adrenal fatigue, stress, and anxiety!
Listen to our Win of the Week, where we talk about a cysters story and her latest wins losing weight and getting pregnant with PCOS!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Have you tried going gluten & dairy free to manage your PCOS? On this episode of A Cyster & Her Mister, we uncover the research behind gluten and dairy & how it links to the symptoms of PCOS.
Tallene has been gluten and dairy free for 10 years and has been teaching the lifestyle to Cysters out there to finally lose weight with PCOS! Not only did Tallene completely overcome her PCOS but she also lost 30 pounds in the process. This episode will show the science and research behind why going gluten and dairy free is one of the best solutions for PCOS!
We often focus on the number that the scale shows and forget all the hard work we put into our journey. This was a topic among Cysters that we discussed and even read the conversation that our ladies had.
Listen to our weekly messages from Instagram and our shout out to the ladies managing their PCOS with their latest wins!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
How has PCOS affected your relationship? We get deep on this episode and talk about PCOS breakups and makeups. From supportive stories to ones where the boyfriend just didn’t quite understand, we go through the experience of Cysters with their stories including our tips and advice to help you get through it ladies!
We even discuss our break-or-make point in our relationship… listen to the hilarious and thrilling story that set our future in motion!
We asked and you answered! We read your answers to our recent question on Instagram related to PCOS & your relationship!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd! http://bit.ly/Enroll-in-Course
Tuesday Dec 31, 2019
Tuesday Dec 31, 2019
How much do you spend on groceries? On this episode of A Cyster & Her Mister, we talk about how we meal prep for PCOS and our strategy towards grocery shopping. We cover how much we spend on groceries, how we prepare and cook gluten & dairy free meals, and more!
We often want to exercise harder and longer because we think that will make us lose weight. We uncover the common mistakes of working out with PCOS and discuss immediate tips for you to improve your PCOS workouts with results.
Like always, we read Instagram messages from Cysters and reveal the Cyster of the week with her latest wins managing PCOS!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you manage PCOS and lose weight! Enrollment window closes January 22nd, join while it’s available! http://bit.ly/Enroll-in-Course