Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jun 15, 2020
Monday Jun 15, 2020
What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifestyle, supplements, and so much more!
You'll learn about what are the "must" supplements that Tallene takes including her nightly routine and sleep schedule!
We go over diet, lifestyle, and how gluten & dairy free can impact the day to day symptoms.
We asked YOU, "What are your 3 things you couldn't live without to help manage PCOS?" Tune in to hear us read your answers on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 08, 2020
Monday Jun 08, 2020
Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're dating?
On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be supportive of your PCOS!
You'll learn advice on how to be clear and upfront with your partner and more about how you can manage your PCOS with a supportive sidekick!
What did your partner say when you told him you have PCOS? We took your answers and read them on the episode! We even asked, "What should you do if your partner isn't supportive?" Tune in to hear the real answers on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 01, 2020
Monday Jun 01, 2020
How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS!
Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault!
You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS.
We talk about fruit and how much is okay to consume in one day. Is natural sugar from fruit different? Tune in to find out!
What about artificial sweeteners? We discuss how artificial sweeteners can cause insulin levels to spike, making your cravings worse. You'll learn whether you should stop taking them.
As always, we announce the Win of the Week, a Cyster who is losing weight & managing her PCOS like a boss!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday May 25, 2020
Monday May 25, 2020
Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College!
You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more!
Tallene also talks about her own experience in college and the struggles she had adjusting to PCOS while attending. Listen to how she turned it around and even created a new health club for her university!
We asked cysters what they struggled the most in college and what tips they had for college students! Tune in to hear us read the answers live on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday May 18, 2020
Monday May 18, 2020
You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know!
This episode is going to be a little different Cysters, today we take your most requested personal questions about us and the podcast. We go over 10 Facts About Us and let you into our personal lives!
We talk about how we met each other as well as how Tallene told Sirak about her PCOS. You’ll even hear hilarious topics like “Who would survive in a Zombie Apocalypse?” & “Who has better style?”
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday May 11, 2020
Monday May 11, 2020
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS!
Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight!
Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body!
We also read Cyster submissions on their experience with cutting calories and how it was for them! Tune in to hear their personal stories!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!
Enroll in course now! https://bit.ly/MealPrepWorkoutCourse
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday May 04, 2020
Monday May 04, 2020
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility!
Dr. Samina brings greats research on dairy and its link to women with PCOS! Tallene and Dr. Samina even talk about their personal PCOS journeys and how they were able to overcome symptoms naturally!
We asked what YOU wanted to ask a naturopathic doctor if you had the chance and we read them on the podcast. Tune in to hear your questions being answered by Dr. Samina!
You can find Dr. Samina Mitha on Instagram (@dr.saminamitha.nd) & her website (www.saminamitha.com) for resources and help with PCOS!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!
Enroll in course now! https://bit.ly/MealPrepWorkoutCourse
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 27, 2020
Monday Apr 27, 2020
How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS?
On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery and rehabilitation of our bodies. This is especially essential for women with PCOS, as we are always trying to recover from inflammation!
You'll learn what good sleep is, what lack of sleep can contribute to, and what you can do to ensure you are getting the proper sleep every night to help manage PCOS and lose weight.
We include helpful tips, supplements, and even first hand experience from Cysters on what they did to manage their sleep better!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Supplements mentioned:
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Rose Hip Tea: https://amzn.to/3aA1Pfl
Lavender Oil: https://amzn.to/357QlPg
Melatonin: https://amzn.to/352G86B
Monday Apr 20, 2020
Monday Apr 20, 2020
Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way!
PCOS is a syndrome which means there can be multiple underlying issues and for that reason everyone's PCOS is different.
While some Cysters have irregular periods, others struggle with their weight or acne. This can be due to the type(s) of PCOS you have!
So how do you treat your PCOS type? We read DM's from other Cysters on how they treat their PCOS type so you can learn what works for others!
Find out what your PCOS type might be: http://bit.ly/PCOSTypeQuiz
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 13, 2020
Monday Apr 13, 2020
Have you wondered whether intermittent fasting can work with PCOS and losing weight?
On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.
Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss!
We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos