Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday May 11, 2020
Monday May 11, 2020
Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS!
Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight!
Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body!
We also read Cyster submissions on their experience with cutting calories and how it was for them! Tune in to hear their personal stories!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!
Enroll in course now! https://bit.ly/MealPrepWorkoutCourse
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday May 04, 2020
Monday May 04, 2020
On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility!
Dr. Samina brings greats research on dairy and its link to women with PCOS! Tallene and Dr. Samina even talk about their personal PCOS journeys and how they were able to overcome symptoms naturally!
We asked what YOU wanted to ask a naturopathic doctor if you had the chance and we read them on the podcast. Tune in to hear your questions being answered by Dr. Samina!
You can find Dr. Samina Mitha on Instagram (@dr.saminamitha.nd) & her website (www.saminamitha.com) for resources and help with PCOS!
Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available!
Enroll in course now! https://bit.ly/MealPrepWorkoutCourse
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 27, 2020
Monday Apr 27, 2020
How much do we Cysters need to sleep every night to make sure our bodies are ready for the next day to keep our PCOS symptoms at bay?! What is good sleep for PCOS?
On this episode, we talk about how to get better sleep with PCOS. Sleep is a huge factor in our recovery and rehabilitation of our bodies. This is especially essential for women with PCOS, as we are always trying to recover from inflammation!
You'll learn what good sleep is, what lack of sleep can contribute to, and what you can do to ensure you are getting the proper sleep every night to help manage PCOS and lose weight.
We include helpful tips, supplements, and even first hand experience from Cysters on what they did to manage their sleep better!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Supplements mentioned:
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos
Rose Hip Tea: https://amzn.to/3aA1Pfl
Lavender Oil: https://amzn.to/357QlPg
Melatonin: https://amzn.to/352G86B
Monday Apr 20, 2020
Monday Apr 20, 2020
Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way!
PCOS is a syndrome which means there can be multiple underlying issues and for that reason everyone's PCOS is different.
While some Cysters have irregular periods, others struggle with their weight or acne. This can be due to the type(s) of PCOS you have!
So how do you treat your PCOS type? We read DM's from other Cysters on how they treat their PCOS type so you can learn what works for others!
Find out what your PCOS type might be: http://bit.ly/PCOSTypeQuiz
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 13, 2020
Monday Apr 13, 2020
Have you wondered whether intermittent fasting can work with PCOS and losing weight?
On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.
Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss!
We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 06, 2020
Monday Apr 06, 2020
On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism.
Listen to us explain the two main reasons why women with PCOS go through hair growth and loss including what you can do with each type. We give you tips to naturally treat PCOS hair growth and loss including supplements and other treatment options.
There is no shame in treating unwanted symptoms while trying to heal your body! Listen to Tallene explain the treatments she used to improve her skin and hair including what she does today!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Supplements Mentioned:
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Saw Palmetto: https://amzn.to/2VamyRs
Adrenal Support: https://amzn.to/39Mapr5
Decaf green tea: https://amzn.to/2RgWhjc
Monday Mar 30, 2020
Monday Mar 30, 2020
Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others.
Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss?
These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be beneficial for women with PCOS.
As always, we read a Win of the Week, a Cyster who's losing weight and managing her PCOS like a boss! Submit yours on IG (@pcos.weightloss or @a.cyster.and.her.mister) to have yours read on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD
Monday Mar 23, 2020
Monday Mar 23, 2020
If you've tried every imaginable cure to fix your acne and nothing has worked, this episode is for you! On this episode of A Cyster & Her Mister, we focus on PCOS Acne and finding the best solutions so you know how to treat your acne the right way!
There are many reasons why you may have PCOS acne and we go over the different causes to explain why you are breaking out and what you can do to finally stop it from the root!
We cover medications that are usually prescribed by doctors like Accutane & Spironolactone, as well as natural options including diet, supplements, creams, treatments, and more!
Tallene even explains her personal journey dealing with her acne and her personal routine to maintain her skin every day! Like always...we read a message from a fellow Cyster who's been losing weight and managing her PCOS like a boss!
*FLASH SALE* Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts! Enrollment window CLOSES IN 5 DAYS! Join while it’s available! http://bit.ly/Enroll-in-Course
Ovasitol: (15% OFF prc code 292660) http://bit.ly/Ovasitol
PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD
Monday Mar 16, 2020
Monday Mar 16, 2020
It's been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS!
Episode 16 of A Cyster & Her Mister is about the Corona Virus and the foods we bought to stock up with PCOS, how to be safe, and tips to continue living your life while managing your PCOS weight loss and keeping your immune system strong by focusing on reducing adrenal fatigue!
Tallene even goes over what she does every night to keep her stress levels low and hormones balanced through the night. Sirak explains how you can still work out at home without going to the gym. Tune in to hear more about the foods we each got!
We highlight a Cyster who's been managing her PCOS like a boss and losing weight even during these times! Listen to hear her personal message!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Monday Mar 09, 2020
Monday Mar 09, 2020
What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS?
On this episode of A Cyster & Her Mister, we talk about The Best Supplements for PCOS! There are many options when looking at supplements but that doesn't mean you need to buy all of them at once. There are different types of PCOS which means you should focus on the ones your body needs the most.
We cover each PCOS supplement, how it works for your body, and what type of PCOS it's best suited for. There are some favorites that Tallene personally uses everyday and even ones that Sirak takes himself that's also beneficial for women with PCOS.
Links to PCOS Type Quiz & supplements below!
Find what your PCOS type might be: http://bit.ly/PCOSTypeQuiz
Ovasitol:(15% OFF prc code 292660) http://bit.ly/Ovasitol
Adreset: https://amzn.to/2wH2ZHw
Saw palmetto: https://amzn.to/3cDDTdr
Pure Spectrum CBD https://www.purespectrumcbd.com/
N Acetyl Cysteine: https://amzn.to/2Iusz5x
Maca: https://amzn.to/3cHGTFt
Vitamin D: https://amzn.to/3aBoo3G
Liver supplement: https://amzn.to/3aAQ1Kj