Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way!
PCOS is a syndrome which means there can be multiple underlying issues and for that reason everyone's PCOS is different.
While some Cysters have irregular periods, others struggle with their weight or acne. This can be due to the type(s) of PCOS you have!
So how do you treat your PCOS type? We read DM's from other Cysters on how they treat their PCOS type so you can learn what works for others!
Find out what your PCOS type might be: http://bit.ly/PCOSTypeQuiz
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 13, 2020
Monday Apr 13, 2020
Have you wondered whether intermittent fasting can work with PCOS and losing weight?
On this episode of A Cyster & Her Mister, we talk about intermittent fasting including the benefits, side effects, and if it can be helpful for women with PCOS.
Intermittent fasting, or time restricted eating, can be done in multiple ranges of hours. We go over the different ranges of time for fasting and how that can impact your PCOS & weight loss!
We also share stories of cysters trying intermittent fasting and how it worked for them. Tune in to hear us read your messages from IG!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday Apr 06, 2020
Monday Apr 06, 2020
On this episode of A Cyster & Her Mister, we target the topic of PCOS hair growth & loss, also known as Hirsutism.
Listen to us explain the two main reasons why women with PCOS go through hair growth and loss including what you can do with each type. We give you tips to naturally treat PCOS hair growth and loss including supplements and other treatment options.
There is no shame in treating unwanted symptoms while trying to heal your body! Listen to Tallene explain the treatments she used to improve her skin and hair including what she does today!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Supplements Mentioned:
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Saw Palmetto: https://amzn.to/2VamyRs
Adrenal Support: https://amzn.to/39Mapr5
Decaf green tea: https://amzn.to/2RgWhjc
Monday Mar 30, 2020
Monday Mar 30, 2020
Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others.
Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss?
These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be beneficial for women with PCOS.
As always, we read a Win of the Week, a Cyster who's losing weight and managing her PCOS like a boss! Submit yours on IG (@pcos.weightloss or @a.cyster.and.her.mister) to have yours read on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD
Monday Mar 23, 2020
Monday Mar 23, 2020
If you've tried every imaginable cure to fix your acne and nothing has worked, this episode is for you! On this episode of A Cyster & Her Mister, we focus on PCOS Acne and finding the best solutions so you know how to treat your acne the right way!
There are many reasons why you may have PCOS acne and we go over the different causes to explain why you are breaking out and what you can do to finally stop it from the root!
We cover medications that are usually prescribed by doctors like Accutane & Spironolactone, as well as natural options including diet, supplements, creams, treatments, and more!
Tallene even explains her personal journey dealing with her acne and her personal routine to maintain her skin every day! Like always...we read a message from a fellow Cyster who's been losing weight and managing her PCOS like a boss!
*FLASH SALE* Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts! Enrollment window CLOSES IN 5 DAYS! Join while it’s available! http://bit.ly/Enroll-in-Course
Ovasitol: (15% OFF prc code 292660) http://bit.ly/Ovasitol
PCOS friendly CBD products: (Code: TheCysterhood for 10% OFF!) https://bit.ly/pcosCBD
Monday Mar 16, 2020
Monday Mar 16, 2020
It's been a wild time the last couple days so we had to dedicate an episode to the Corona Virus and what you can stock up with PCOS!
Episode 16 of A Cyster & Her Mister is about the Corona Virus and the foods we bought to stock up with PCOS, how to be safe, and tips to continue living your life while managing your PCOS weight loss and keeping your immune system strong by focusing on reducing adrenal fatigue!
Tallene even goes over what she does every night to keep her stress levels low and hormones balanced through the night. Sirak explains how you can still work out at home without going to the gym. Tune in to hear more about the foods we each got!
We highlight a Cyster who's been managing her PCOS like a boss and losing weight even during these times! Listen to hear her personal message!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Monday Mar 09, 2020
Monday Mar 09, 2020
What are the best supplements for PCOS weight loss and management? Do all supplements work the same for every woman with PCOS?
On this episode of A Cyster & Her Mister, we talk about The Best Supplements for PCOS! There are many options when looking at supplements but that doesn't mean you need to buy all of them at once. There are different types of PCOS which means you should focus on the ones your body needs the most.
We cover each PCOS supplement, how it works for your body, and what type of PCOS it's best suited for. There are some favorites that Tallene personally uses everyday and even ones that Sirak takes himself that's also beneficial for women with PCOS.
Links to PCOS Type Quiz & supplements below!
Find what your PCOS type might be: http://bit.ly/PCOSTypeQuiz
Ovasitol:(15% OFF prc code 292660) http://bit.ly/Ovasitol
Adreset: https://amzn.to/2wH2ZHw
Saw palmetto: https://amzn.to/3cDDTdr
Pure Spectrum CBD https://www.purespectrumcbd.com/
N Acetyl Cysteine: https://amzn.to/2Iusz5x
Maca: https://amzn.to/3cHGTFt
Vitamin D: https://amzn.to/3aBoo3G
Liver supplement: https://amzn.to/3aAQ1Kj
Monday Mar 02, 2020
Monday Mar 02, 2020
Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau!
We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster & Her Mister! We explain why certain forms of exercise are better than others and if cardio or weighted exercises are more effective for PCOS weight loss!
Some topics we cover are: how to pick weights, what muscles to focus on, workouts to start doing immediately, and so much more! Sirak even gets up to show a couple moves during the episode! Your going to want to watch the video version on YouTube for this one!
Tallene provides her personal journey of finding out what worked for her body and how weight training helped her! Sirak gives his tips and even gives you a quick start-up guide on working out!
As always, we read a submission from a fellow Cyster and how she’s been managing her PCOS like a boss! Find us on Instagram (@pcos.weightloss & @a.cyster.and.her.mister) to submit yours!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Sunday Feb 23, 2020
Sunday Feb 23, 2020
Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the amount of things we think we need to do to heal our symptoms and then we don't even know where to start. We're here to break it down for you!
In the past several weeks, we have covered Birth Control, Metformin, how to find the right doctor, and more! Now we want to cover how to take in all this information and help you start on the right path to manage your PCOS!
As always, we read the Win of the Week, a personal story from a Cyster and her success with managing PCOS!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
On this episode of A Cyster & Her Mister, we introduce you to one of Tallene’s favorite doctors for PCOS, Dr. Nirvana. She was the one who told Tallene to go gluten and dairy free about 10 years ago!
It was our pleasure to take a trip to her office to discuss some of your burning questions about PCOS management.
In this episode, we uncover how to find the best healthcare practitioner for your PCOS needs, as well as the differences between the role of a functional nutritionist, naturopathic doctor, and gynecologist.
We also discuss sure signs of PCOS and how to diagnose it. The Dr. Nirvana diet, her regenerative methodology on treating autoimmune disorders is something you don’t want to miss!
You can find Dr. Nirvana on Instagram (@Drnirvana) & her website (www.drnirvana.com)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood
Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660