Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!
Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!
Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!
This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you the best tips to get started. We talk about meal plans, making progress not perfection, and other tips like how to have a consistent workout schedule!
We answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
For the cooking sauce mentioned on the podcast, check out Mesa de Vida!
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Monday Jul 13, 2020
Monday Jul 13, 2020
An OB-GYN (obstetrician-gynecologist) joins us on the podcast to talk all about PCOS and her approach to helping women with PCOS get the treatment they need to lead the healthiest lives possible!
Dr. Shamsah Amersi is one of the country's leading and most recognized Ob-Gyns. She graduated in the top 1% of her medical school and has won national awards throughout her career for her work in women's health and has been chosen as Top Doctors of the United States for the past 4 years.
You'll learn about Dr. Amersi's approach to diagnosing women with PCOS, the treatment options available, and what diet & lifestyle recommendations she makes to her patients including gluten & dairy free!
Dr. Amersi offers PCOS diagnosis and management to help women in and around Los Angeles get the treatment they need to lead the healthiest lives possible! She also offers Telehealth appointments on her website (www.dramersi.com). You can find Dr. Amersi on Instagram (@shamsahamersi)!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Monday Jul 06, 2020
Monday Jul 06, 2020
What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS!
Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS!
Is there research on the link between PCOS & gluten and dairy free? You'll learn their link to autoimmune issues.
Is going gluten & dairy free the answer to PCOS? We discuss why there is no "one size fits all" approach with PCOS.
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 29, 2020
Monday Jun 29, 2020
A fellow Cyster joins us on this episode to talk about her journey and success with PCOS!
Rebecca, an active member of The Cysterhood, was diagnosed with PCOS about six months ago and has lost 25 pounds in the process!
You'll learn how Rebecca was diagnosed, what the doctors told her, and how she found us and applied the gluten & dairy free lifestyle, and so much more! Tune in to hear Rebecca's success!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 20% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 22, 2020
Monday Jun 22, 2020
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.
Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years!
She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS!
On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS!
You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)!
We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 15, 2020
Monday Jun 15, 2020
What are some things Tallene couldn't live without for her PCOS? On this episode, you'll hear Tallene's personal daily regimen including diet, lifestyle, supplements, and so much more!
You'll learn about what are the "must" supplements that Tallene takes including her nightly routine and sleep schedule!
We go over diet, lifestyle, and how gluten & dairy free can impact the day to day symptoms.
We asked YOU, "What are your 3 things you couldn't live without to help manage PCOS?" Tune in to hear us read your answers on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 08, 2020
Monday Jun 08, 2020
Are you looking for ways to get your partner on board & be supportive of your PCOS? Or maybe you don't know how to introduce PCOS to someone you're dating?
On this episode of A Cyster & Her Mister, we give you tips and advice on how to get your partner to understand & be supportive of your PCOS!
You'll learn advice on how to be clear and upfront with your partner and more about how you can manage your PCOS with a supportive sidekick!
What did your partner say when you told him you have PCOS? We took your answers and read them on the episode! We even asked, "What should you do if your partner isn't supportive?" Tune in to hear the real answers on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday Jun 01, 2020
Monday Jun 01, 2020
How much sugar is okay? Can we consume fruit? On this episode, we talk all about sugar and it's relationship with PCOS!
Awful cravings with PCOS are different than other peoples cravings...it's driven by our hormones, so don't feel like it's all your fault!
You'll learn about the effects sugar has on insulin resistance and the role it has on symptoms of PCOS.
We talk about fruit and how much is okay to consume in one day. Is natural sugar from fruit different? Tune in to find out!
What about artificial sweeteners? We discuss how artificial sweeteners can cause insulin levels to spike, making your cravings worse. You'll learn whether you should stop taking them.
As always, we announce the Win of the Week, a Cyster who is losing weight & managing her PCOS like a boss!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Monday May 25, 2020
Monday May 25, 2020
Having PCOS while attending college can feel like you’re singled out. We’re here to tell you it doesn’t have to feel that way with today’s episode…How to Manage PCOS in College!
You’ll learn different tips to manage your PCOS in college like navigating the cafeteria, shopping on a budget, and more!
Tallene also talks about her own experience in college and the struggles she had adjusting to PCOS while attending. Listen to how she turned it around and even created a new health club for her university!
We asked cysters what they struggled the most in college and what tips they had for college students! Tune in to hear us read the answers live on the podcast!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos
Monday May 18, 2020
Monday May 18, 2020
You know Tallene as a PCOS Dietitian helping thousands of Cysters manage their PCOS and lose weight. Sirak, her husband is a PCOS personal trainer and a supportive mister. But there is a lot more about us you don’t know!
This episode is going to be a little different Cysters, today we take your most requested personal questions about us and the podcast. We go over 10 Facts About Us and let you into our personal lives!
We talk about how we met each other as well as how Tallene told Sirak about her PCOS. You’ll even hear hilarious topics like “Who would survive in a Zombie Apocalypse?” & “Who has better style?”
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol
PCOS Friendly CBD: 10% OFF code TheCysterhood http://bit.ly/CBDpcos