Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
What is Ovasitol and how does it help women with PCOS? The inventor of Ovasitol, Dr. Mark Ratner, joins us to discuss the benefits of Ovasitol!
Were you prescribed Metformin by your doctor? Dr. Mark Ratner explains the difference between Metformin and natural inositol supplements like Ovasitol as well as covering studies confirming the effectiveness of inositol supplements compared to Metformin!
What effect does Ovasitol have on helping pregnancy and the risk of gestational diabetes for women with PCOS? Dr. Mark Ratner explains the role insulin resistance plays in women with PCOS and how an inositol supplement can be vital.
We also pulled your questions from Instagram and asked Dr. Mark Ratner on the episode, tune in to hear all your most popular questions about Ovasitol answered!
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Monday Nov 09, 2020
Monday Nov 09, 2020
Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS!
We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion??
What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein if you are deciding to go vegetarian!
Are you trying to go vegetarian with PCOS? We have the best tips to make the vegetarian diet PCOS friendly if that's what you choose to do!
What was your experience like on the vegetarian diet? We read your responses from Instagram, live on the podcast! We also answer your questions from the PCOS Hotline...stay tuned to hear your calls on the show!
Study mentioned: www.ncbi.nlm.nih.gov/pmc/articles/PMC6857098/
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Monday Nov 02, 2020
Monday Nov 02, 2020
How many times have you thought, "I ate so badly this weekend, what should I do to detox?" So many of us are all-or-nothing people who try to live up to unrealistic standards!
On this episode, we help you break the all-or-nothing mentality and help you approach PCOS with less restrictive goals and a better frame of mind!
You'll learn the 3 steps to breaking the All-or-Nothing mentality, how to reframe your thoughts, setting approachable goals, and how to be more positive throughout your PCOS journey!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Monday Oct 26, 2020
Monday Oct 26, 2020
What can a woman with PCOS do to improve period irregularity? Dr. Nirvana, a Naturopathic doctor, joins us this episode to help you learn how to improve irregular periods!
You'll learn some of the reasons why women with PCOS have irregular cycles and what you can do to improve period irregularity as well as symptoms like PMS, migraines, and more.
Is Birth Control a solution? We discuss if birth control can be a helpful option and whether it's a long term solution for someone with PCOS.
Have you heard of seed cycling? Dr. Nirvana explains the science behind seed cycling & hormones as well as the steps to start!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Monday Oct 19, 2020
Monday Oct 19, 2020
What is the ketogenic diet? On this episode, we discuss the pros and cons of going on the ketogenic diet for PCOS!
You'll learn the benefits of keto including its impact on weight loss, insulin resistance, as well as studies of women with PCOS who went on the ketogenic diet.
We explain the downsides of keto for women with PCOS and its impact on long term sustainability for insulin resistance and other PCOS symptoms.
You'll also learn how it's not always necessary to cut out all your carbs and how you can find a level that's right for you!
Mentioned study: (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Monday Oct 12, 2020
Monday Oct 12, 2020
Why do some women with PCOS struggle with fertility? Dr. Nadia Pateguana, Naturopathic Doctor & Co-Author of The PCOS Plan, joins us to talk about fertility & PCOS!
You'll learn how to promote fertility naturally and why it's important to make fertility a priority whether or not you want to have a baby.
We discuss tips for women with PCOS who want to get pregnant now. We also talk about the science behind why some women PCOS struggle with fertility and the impact insulin resistance has on the ovaries.
You can find Dr. Nadia Pateguana at (TheFastingMethod.com/Coaching) for one on one coaching as well as on Instagram (@Nadia_Pateguana)! Check out her book The PCOS Plan, co-authored by Jason Fung, Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pique Tea: 5% off code TheCysterhood (bit.ly/PiqueTeaPCOS)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Monday Oct 05, 2020
Monday Oct 05, 2020
Cardiologist Dr. William Davis joins us to explain his #1 New York Times Bestseller Wheat Belly and the connection to PCOS!
First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever!
You'll learn the science behind wheat, gluten, and the surprising impact they have on our appetite, weight, nutrition absorption, and PCOS symptoms!
Dr. Davis provides listeners with the latest nutritional and scientific research findings and walks you through a user-friendly, step-by-step plan to navigate a wheat-free lifestyle!
To find more PCOS resources provided by Dr. William Davis, check out his website (www.undoctored.com/PCOS) for helpful tips, guides, and so much more! You can also follow him on IG (@drwilliamdavis)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Monday Sep 28, 2020
Monday Sep 28, 2020
Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS!
We asked several doctors their opinion of fruit & PCOS...tune in to hear their direct recommendations!
We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic index, and so much more!
You'll learn about fruits impact on insulin resistance and how to be mindful of fruit intake during the healing process!
How many servings of fruit do you usually eat in a day? We took your responses from Instagram and read them LIVE on the show! We also answered questions from the PCOS Hotline!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Monday Sep 21, 2020
Monday Sep 21, 2020
What is the first step in going gluten & dairy free for PCOS? Should I cut out dairy or gluten first? This episode is a great guide for any Cyster thinking of going gluten & dairy free!
We give you the perfect tips on how to start with one meal at a time and highlight different ingredients for breakfast, lunch, and dinner including our favorite brands!
We discuss how to set aside time to plan meals whether you are cooking for yourself and/or for others like family and friends.
You'll learn the research and information behind going gluten & dairy free and how you can decide if this is right for you and your PCOS!
We also answer your questions submitted on our Instagram poll "How can we help you go gluten & dairy free?" as well as read other Cysters advice on going gluten & dairy free and how it helped them with their PCOS!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Monday Sep 14, 2020
Monday Sep 14, 2020
What's the biggest mistake you've made with PCOS weight loss?
On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS!
You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress!
We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss!
You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for!
We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)