Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Apr 26, 2021
Monday Apr 26, 2021
Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you?
On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body!
You'll learn the pros & cons of different diets and trends such as intermittent fasting, OMAD, black seed oil, juicing, and much more!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Apr 19, 2021
Monday Apr 19, 2021
Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle!
Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms!
You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses!
Is there a specific treatment for those with PCOS? We discuss the treatment options available for women with PCOS and the direct benefits!
Megan was able to reverse her own infertility with PCOS & as a result has two children who are her pride and joy. She graduated summa cum Laude from Empreror's College of Oriental Medicine and received advanced training in gynecology and Internal Medicine at Zhejian University in China. She is a fellow of the American Board of Reproductive Medicine and has helped hundreds of individuals and couples to grow their families. She works closely with doulas, midwives, and OBGYN's to provide integrative prenatal and postpartum care. For more resources from Megan, check out her website (www.JoyceWellness.com) & IG (@JoyceWellnessGroup)!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Apr 12, 2021
Monday Apr 12, 2021
Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms!
Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more!
Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her!
We discuss how she took back control of her body, how she found the right doctor for her PCOS, and how she went gluten & dairy free to support her new lifestyle!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Lab kits to help you find the root cause of your PCOS! (equi.life/PCOS)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Apr 05, 2021
Monday Apr 05, 2021
Surprise announcement! To make your PCOS journey more clear, PCOS Weight Loss & Dr. Stephen Cabral have collaborated to provide an at-home lab kit that will help you understand what is driving your PCOS so you can take the best next steps, without guessing. Order your lab kit today to get $50 off! http://equi.life/PCOS
Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy, founder of the Cabral Wellness Institute and StephenCabral.com, and author of The Rain Barrel Effect. Dr. Cabral uses functional medicine lab testing and personalized wellness plans to help people rebalance their mind and body to recover from auto-immune, weight gain, thyroid, fatigue, and more!
On this episode, Dr. Stephen Cabral joins us to discuss the difficulties behind losing weight with PCOS, how to re-balance fat burning hormones, estrogen dominance, and so much more!
What are some actionable steps we can take to help restore balance and have better energy, mood, focus, hormones, and sleep? Tune in to hear Dr. Stephen Cabral's easy tips and tricks!
For more resources from Dr. Stephen Cabral, check out his podcast The Cabral Concept for direct actionable steps on how to improve your wellness, weight loss, and anti-aging goals. You can find his book, The Rain Barrel Effect, anywhere books are sold. Dr. Stepehen Cabral is also the founder of Equi.Life where you can find supplements, lab kits, coaching, and more!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 29, 2021
Monday Mar 29, 2021
Your intestine is the first entry point for nutrients that your body needs to function. Without a healthy gut, your response to other treatments for PCOS may not be what you are expecting!
You'll learn how poor gut health can manifest in different ways such as headaches, mood swings, fatigue, cravings, metabolic dysfunction, and more!
What causes leaky gut? We discuss the impact that gluten has on intestinal permeability and how it can lead to an overactive immune system creating an inflammatory state in your body!
How do we treat it? You'll learn steps you can take today including exercise, treatments available, supplements, and more!
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 22, 2021
Monday Mar 22, 2021
Today we're chatting with Andrea, a fellow Cyster from The Cysterhood, where she was able to learn how to manage her PCOS symptoms, regular her period, and lose 20 pounds in the process!
You'll hear how Andrea's experience getting diagnosed with PCOS, the symptoms she was struggling with, and the resources that were the most helpful to her!
Andrea also gives her tips on going gluten & dairy free and provides advice for Cysters out there trying to manage their PCOS!
You can read Andrea's article here! (bit.ly/CysterArticle)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 15, 2021
Monday Mar 15, 2021
Did you know that women have an important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood! On this episode, we have author & women's advocate, Alisa Vitti, joining us to discuss the second biological clock, the infradian rhythm!
You'll learn how to work with each phase of your menstrual cycle to support your hormones, avoiding fatigue, weight, mood, and overall health! We discuss meal plans, exercises, morning routines, and much more!
Is it normal to have PMS, bloating, moodiness, and other symptoms with your period? We discuss how to improve and have symptom free periods!
Alisa Vitti is an expert in hormone health, author of In The Flo, and the creator of Flo Living. She is on a mission to teach every woman how to live in sync with their cycle by biohacking for female biology. She teaches women the importance of rewiring their nutrition and daily routines in order to sync it with their female biological clocks.
To find more resources from Alisa Vitti including supplements, check out (www.floliving.com). If you're looking for a functional medicine period tracker and hormone balancing app, check out (www.myflotracker.com)! Alisa Vitti also has a membership site, (www.cyclesyncingmembership.com), a revolutionary roadmap for women to help balance their hormones and care for their bodies. You can follow Alisa Vitti on Instagram (@floliving & @alisa.vitti). You can purchase Alisa Vitti's books WomanCode & In The Flo anywhere books are sold!
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 08, 2021
Monday Mar 08, 2021
How to know how much caffeine is right for you? On this episode, we help you learn the side effects of caffeine, how it impacts those with PCOS, and what you can do to avoid the negative effects of caffeine!
What does caffeine do? We help you learn the the impact caffeine has on the production of stress hormones and how this can de-prioritize the production of essential hormones for ovulation!
Can caffeine cause adrenal fatigue? We discuss how consistent coffee intake can overwork the adrenal glands and cause you to be tired all the time! You'll also learn how to gradually cut out caffeine as well as find a level that could be right for you!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 01, 2021
Monday Mar 01, 2021
Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode!
What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body!
What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild form, it can be a gift for many women!
What is birth control actually doing to us? You'll learn if birth control addresses the hormonal issues of PCOS and how to discover other alternatives.
You'll learn the relationship between your circadian rhythm and PCOS as well as what an ideal day of food looks for Dr. Felice Gersh!
Dr. Felice Gersh is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic, and holistic medicine. More information can be found at (www.IntegrativeMGI.com). You can also find Dr Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! You can also find her book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Feb 22, 2021
Monday Feb 22, 2021
What is your thyroid & how does it impact your period & PCOS? On this episode, we discuss how the thyroid hormones have an influence on reproduction, menstruation, metabolism, mental health, digestion, and more!
You'll learn how Hypothyroidism can lead to symptoms such as unexplained weight gain, serious fatigue, depression, mood issues, aches and pains, chronic colds, hair loss, and more!
What causes Hypothyroidism and what can you do? We talk about the root causes of Hypothyroidism and highlight natural treatments including diet & lifestyle as well as treatments provided by practitioners.
Based on current medical knowledge, these are the optimal test ranges for the thyroid (Source: Kresser Institute ADAPT Practitioner Training & Certification Program):
TSH: 0.5-2.0 mIU/L
Total T3: 100-180 ng/dL
Ttotal T4: 6-12 ug/dL
Free T3: 2.5-4.0 pg/mL
Free T4: 1.0-1.5 ng/dL
Reverse T3: 9-21 ng/dL
TPO: 0-15 IU/mL
TGAB: 0-0.9 IU/mL
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!