Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Mar 27, 2023
Monday Mar 27, 2023
#174: Does yoga count as a workout for PCOS? Can it help with fatigue, anxiety, and elevated stress hormones like cortisol?
In a nutshell, yoga can do wonders for PCOS. The chill vibes of yoga exercises help keep our bodies relaxed and stress hormones in check while we sweat it out.
This means we get all the benefits of working out, without feeling anxious or overwhelmed, which is a win-win, right?
Speaking from experience, I felt so much better when I switched from intense kickboxing and cycling to yoga. My body and stress levels were in dire need of a break, and yoga did just that.
If you ever feel exhausted, anxious, and maybe feel like your gaining weight from intense workouts, then yoga may be the hormone-healthy fitness routine you are looking for your PCOS journey!
Tune into this episode to learn why yoga can be so great for PCOS…including our favorite poses!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 20, 2023
Monday Mar 20, 2023
#173: We all know fruits are healthy but which ones should we prioritize for PCOS?
In this episode, we talk about the specific benefits of certain fruits for PCOS & how to incorporate them into your daily routine.
You’ll learn:
- Which fruits help you reduce cravings
- How to pair your fruits for optimum results
- How much fruit to eat daily
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 13, 2023
Monday Mar 13, 2023
#172: In this episode, we delve into the topic of managing PCOS symptoms through diet and explore how eliminating dairy and gluten could be a game-changer for Cysters.
While going gluten and dairy free may seem daunting, it can bring many benefits, such as improved hormone regulation and digestive health. We encourage you to give it a try for at least 30 days to see how you feel.
And don't worry about sacrificing your favorite foods as we have some tips and life changes that can help make the transition smoother. It may take some time to adjust, but it's worth the effort.
We share our experiences and insights to help you navigate the process one step at a time. Join us to learn how to take back control of your body!
3 Day Gluten & Dairy Free Meal Plan!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Mar 06, 2023
Monday Mar 06, 2023
#171: Dealing with PCOS can be overwhelming, as it comes with a variety of symptoms that can really affect your daily routine.
But even though there isn't a quick fix to cure PCOS, there are certain lifestyle changes that you can adopt to manage the symptoms associated with this condition.
We're going to talk about 9 things you can do to take control of your PCOS, but it's important to note that any changes to your lifestyle should be made in consultation with your doctor.a
So, what are some of the things you can do? We'll explore changes to your diet, exercise routine, stress management techniques, and more. These lifestyle changes have given many people with PCOS relief from their worst symptoms.
By the end of this episode, you'll have a better understanding of how to manage your PCOS and live a happy and healthy life. So, let's dive in and take control of our bodies!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Feb 27, 2023
Monday Feb 27, 2023
#170: Welcome to a BEST OF episode where we play one of our most downloaded & popular episodes of all time!
It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more.
In this episode, you’ll learn:
- What is Insulin resistance?
- Signs & symptoms of insulin resistance
- Natural treatment options you can start today
- Supplement recommendations
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Feb 20, 2023
Monday Feb 20, 2023
#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS.
Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain.
We discuss the clinical trials that have been conducted to study the effectiveness of Ozempic in managing PCOS symptoms and compare it with other available treatments.
We also explore the possible side effects of using Ozempic and the precautions that women with PCOS need to take while using this medication.
Lastly, you’ll learn about the importance of lifestyle modifications that help you naturally manage insulin resistance and lose weight with PCOS.
If you are someone looking for more information about Ozempic for PCOS, then this episode is a must listen for you!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Feb 13, 2023
Monday Feb 13, 2023
#168: In this episode, we delve into the complex and often overlooked issue of anxiety, depression, and their impact on women with PCOS.
Our guest, Lauren Belcastro, shares their personal journey with PCOS and mental health, offering insights and tips for managing the unique challenges faced by those who struggle with these conditions.
From the root causes of anxiety and depression in the context of PCOS, to practical strategies for self-care and stress management, this episode provides a wealth of information and support for women looking to improve their mental and emotional wellbeing.
Join us as we navigate the journey towards greater mental health with PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Feb 06, 2023
Monday Feb 06, 2023
#167: Join us for a special episode dedicated to the importance of sleep for those living with PCOS.
Did you know that individuals with PCOS are 1.5 times more likely to experience sleep disruptions and disorders? This can lead to a vicious cycle of poor sleep quality leading to a poor quality of life.
But there's hope! In this episode, we'll delve into the reasons why PCOS can impact your sleep and offer practical tips and techniques to help you get the rest you deserve.
Don't miss this essential listen for all Cysters out there struggling with sleep issues!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jan 30, 2023
Monday Jan 30, 2023
#166: Katie Wells of Wellness Mama joins us to talk all about her wellness journey including how she reversed her Hypothyroidism, her autoimmune diet, and the story behind her toxin-free wellness products!
Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, took health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. Her goal is to present practical tips, real food recipes, and other information to make your life better. To find more resources from Katie Wells, including her blogs, podcast, and wellness products, check out her website wellnessmama.com & wellnesse.com.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Monday Jan 23, 2023
Monday Jan 23, 2023
#165. We're diving into the topic of irregular periods and the ways to get them back on track. From diet and exercise to supplements and medication, we cover it all.
We'll be sharing 10 tips that have worked for a fellow Cyster who get her period back in The Cysterhood!
Whether you're just starting your journey with PCOS or have been dealing with it for a while, This episode is a must-listen for anyone looking for real advice to get their period back on track!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!