Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Nov 01, 2021
Monday Nov 01, 2021
Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?!
If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone!
On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as:
- Foods
- Exercises
- Supplements
- Acupuncture
- And more!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)
Ovasitol: 15% OFF prc code 292660
Lab kits to help you find the root causes of your PCOS!
Pre-natal for those trying to conceive: 15% OFF prc code 292660
Melatonin: 15% OFF prc code 292660
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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