Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jun 22, 2020
Monday Jun 22, 2020
A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.
Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years!
She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the book shows how to prevent and reverse PCOS!
On the episode, we also talk about how insulin resistance has a huge impact on PCOS and its other symptoms, including how this can affect your lifestyle, fertility, and more with PCOS!
You will also learn how Dr. Pateguana treats her patients and what she recommends focusing on from the beginning! Follow Dr. Pateguana on Instagram (@nadia_pateguana)!
We will be giving away 5 copies of The PCOS Plan to our fellow listeners! Subscribe and leave a review to be considered for the giveaway!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (http://bit.ly/The-Cysterhood)
Ovasitol Packets: 15% OFF prc code 292660 (http://bit.ly/Ovasitol)
PCOS Friendly CBD: 10% OFF code TheCysterhood (http://bit.ly/CBDpcos)
Comments (5)
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It took 14 years for me to get diagnosed. I had doctors tell me my symptoms only applied to “lesbians.” I cried for so many years and stuggled with so many symptoms. To this day I struggle with my confidence. I have began a lifestyle change 5 weeks ago. Finding you guys on Tik Tok has added more support to this lifestyle change.
Thursday Jul 02, 2020
Thnx nice information for us
Thursday Jun 25, 2020
Its amazing how people are being told they have PCOS. When I went to my doctors and told her I struggle with weightloss and have irregular periods she prescribed birth control for me and sent me to a gynecologist who then said "you MIGHT have PCOS but here are some iron pills." I am getting way more information from online and from Cyster and her Mister than I think I ever would have from my own doctors. I straight up cut out dairy and gluten about 3 weeks about and have lost 10 lbs already!
Wednesday Jun 24, 2020
Because of you, I am now able to understand all the signs my body is giving due to PCOs. I have started going Gluten and dairy free. Its still a long way being an Indian, Gluten and dairy is part of life. I didnt know my favourite cheese and Paneer is causing me acne and bloating. Your tiktok video is way funnier and inspirational. Dr. Pateguana session is also amazing, it actually proves that you guys are on right path and helping so many women like me. Thank you for all the help.
Wednesday Jun 24, 2020
I have to say listening to your podcasts and watching you guys on tik tok had really made me understand my PCOS so much more and start to deal with it. Thank you
Monday Jun 22, 2020
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