Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Oct 10, 2022
Monday Oct 10, 2022
Workout smarter…not harder! There’s no doubt exercise is a great tool for better health but the relationship between PCOS and exercise is a bit more complicated.
When exercise is done in the wrong context, it can have the opposite desired effect leading to higher stress hormones and inflammation, which can affect many more PCOS symptoms.
If you’re ready to learn what exercises to target and which ones to avoid for PCOS, we have the top 5 exercises for PCOS weight loss in this episode!
You’ll learn:
- How much exercise do you need?
- Tips for getting started with PCOS friendly exercises
- Top 5 exercises for PCOS weight loss
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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