Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
Can we have fruit with PCOS? On this episode, we talk all about fruit and its impact on PCOS!
We asked several doctors their opinion of fruit & PCOS...tune in to hear their direct recommendations!
We cover the best ways to eat fruit, including how to pair fruits, what fruits are low on the glycemic index, and so much more!
You'll learn about fruits impact on insulin resistance and how to be mindful of fruit intake during the healing process!
How many servings of fruit do you usually eat in a day? We took your responses from Instagram and read them LIVE on the show! We also answered questions from the PCOS Hotline!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Comments (2)
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this is amazing episode shared by them i am pretty proud to follow them and they encourages alot... its heartly saying that they are amazing... i got alot to learn and alot to change in my life and results are glowy... thank you to both of you ...loads of love from @_.kaneez_khan._
Tuesday Sep 29, 2020
Hey cyster and your supportive pathner this is an amazing episode i am genuinely in love with this episode.... Its so helpful....i indeed had tons of questions regarding fruits intake and you answered it so well.... I am really acknowledging your hardwork to help cysterhood... Thanks for sharing this knowledge.... Your previous episodes and post on insta helped a lot i started my freash Diet.its a bit difficult but your posts helps alot I am from insta @_.kaneez_khan._
Tuesday Sep 29, 2020
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