Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
Do you feel alone in your PCOS journey? This is a great episode to remind yourself that you are not alone in this and have a whole community behind you Cyster!
Andrea Lewis, an actress & filmmaker known for her roles in hit tv shows like Degrassi, joins us to discuss her story with PCOS!
You'll learn how Andrea found out about her PCOS, what steps she took in managing her symptoms, and what she is doing with her diet & lifestyle now!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Comments (4)
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Thank u so much to both of u. I really appreciate every bit of work u guys do. U r not just saying to go GF &DF but actually showing how to do this. After 7 to 8 yrs into ths trouble I m finally learning how to treat my body by following ur daily tips about diet & exercise..Almost 70% gluten and dairy free😊
Saturday Aug 29, 2020
I absolutely adore your podcasts! All the information and relevantness is very helpful in handling my PCOS. I am grateful to have found a community where I am not alone and given the tools to manage my symptoms without medication.
Saturday Aug 29, 2020
You guys are awesome !!! Your podcasts are very informative and everytime i find something new in your live insta and podcasts. Now i know what my balanced plate should look like, thank you guys.. ❤️❤️❤️ i am fully on Df and almost Gf diet. 😄 one step at a time. 😊
Wednesday Aug 26, 2020
Hey there my fav couple! It's great to listen to you and from a fellow cyster this time. Tbh, this podcast was a bridge between us and ofc a great personality like Andrea. Thank you for letting us know, through this podcast, that we're not the only one here but we have a whole gang of cysters!💕 Thank you Andrea for sharing your story, Tallene and Sirak for this intresting interaction. Let's not fight PCOS but get better and stronger with it.💪 Lots of love.🥰
Tuesday Aug 25, 2020
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