Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
For women with PCOS, adding protein to your diet can be a helpful strategy in losing weight and managing symptoms like cravings, insulin resistance, and weight gain.
In this episode, we dive into the world of protein powders, a common dietary tool used to add protein to your daily intake.
You’ll learn:
- What sweeteners to look out for in protein powders
- Harmful ingredients to avoid
- Our favorite brands of protein powders
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!
LET'S CONNECT:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.