Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
#189: We uncover the connection between gluten, glutamate, and inflammation in PCOS. You’ll learn how these ingredients affect our bodies and mood, and their role in PCOS inflammation and symptoms.
We also explain how gluten, found in wheat, rye, and barley, affects the brain-gut connection, causing brain fog and anxiety.
So tune in! You’re about to learn how gluten, gliadin, and glutamate can turn up the inflammation dial in our system. Think insulin resistance, abdominal fat, and immune system imbalances.
Join us on this journey to understand the impact of gluten and glutamate on PCOS!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
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