Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Feb 06, 2023
Monday Feb 06, 2023
#167: Join us for a special episode dedicated to the importance of sleep for those living with PCOS.
Did you know that individuals with PCOS are 1.5 times more likely to experience sleep disruptions and disorders? This can lead to a vicious cycle of poor sleep quality leading to a poor quality of life.
But there's hope! In this episode, we'll delve into the reasons why PCOS can impact your sleep and offer practical tips and techniques to help you get the rest you deserve.
Don't miss this essential listen for all Cysters out there struggling with sleep issues!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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