Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
Monday Sep 14, 2020
Monday Sep 14, 2020
What's the biggest mistake you've made with PCOS weight loss?
On this episode, we go over the 5 biggest mistakes while trying to lose weight with PCOS!
You'll learn the common misconceptions about birth control, Metformin, and how they can have adverse effects on your weight loss progress!
We discuss the myths surrounding carbs and why many of us make the same mistake of cutting it out completely. We explain what carb ranges are ideal for women with PCOS when trying to achieve weight loss!
You'll also learn how workouts can have an impact on your weight loss and why doing the wrong workouts can actually lead to the opposite of the results you are looking for!
We read Cyster submissions from Instagram & answer questions from the PCOS Hotline! Tune in to listen your response now!
Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Comments (1)
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Ugh!! I have been doing all of these no-no's! No wonder I have not lost any weight. Will take my exercise down to slower vz tons of HIIT and lots of running.
Wednesday Jan 27, 2021
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