Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances?
On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today!
- Supplements to improve sleep
- Things that trigger poor sleep
- How to get better sleep
- Best time to sleep and wake-up
- How workouts can impact your sleep
PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos)
Melatonin: 15% OFF prc code 292660 (bit.ly/Theratonin)
Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership)
Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol)
Pre-natal for those trying to conceive: 15% OFF prc code 292660 (bit.ly/theranatalcore)
Lab kits to help you find the root causes of your PCOS! (equi.life/PCOS)
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