A Cyster & Her Mister: A PCOS Lifestyle Podcast
What You Should Know About Magnesium & PCOS!

What You Should Know About Magnesium & PCOS!

October 11, 2021

Women with PCOS are 19 times more likely to have magnesium deficiency!

In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS.

We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more!

How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose.

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!

How to Eat Out Gluten & Dairy Free w/ Chef Amber Caudle!

October 4, 2021

Have you been wondering how to eat gluten & dairy free at a restaurant? Well, we have the perfect guest to walk you through ordering anywhere!

Chef Amber Caudle joins us to help you learn the ins and outs of ordering whether you're at a restaurant or even shopping for groceries! We even discuss some amazing recipes that are anti-inflammatory, improve gut health, and more!

You’ll learn:

- Tips on how to create easy & anti-inflammatory meals

- How to order gluten & dairy free at a restaurant

- Favorite recipes for improving gut health

Chef Amber is unlike most high-end chefs. She believes that food nourishes us from the inside out, and she combines her drive to use food to heal the mind and body with her classical culinary training. As someone who knows firsthand the struggles of not being able to eat everything you want due to health restrictions and allergies, Amber doesn’t want people to feel deprived because of their restrictions. You can follow Chef Amber on Instagram and you can find recipes, tips and tools at her website! Her 2 new books will also be dropping in 2021. Be sure to check out her restaurant, The Source Café,  located in Hermosa and Manhattan Beach!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?

Can I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?

September 27, 2021

Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS?

In this episode, we show you how you can make the PCOS friendly lifestyle your own!

You’ll learn:

- Common roadblocks with going gluten & dairy free

- How to plan and prepare ahead of time

- How to be familiar with gluten & dairy free foods

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Instagram: (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy).

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS Party with Friends!

PCOS Party with Friends!

September 20, 2021

Two friends with PCOS join us on the podcast today!

Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey.

We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more!

You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions!

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)

Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)

September 13, 2021

Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis!

You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis!

We answer Kail’s questions about making quick meals to support her PCOS friendly diet as well as topics like working out, medications, doctors, and much more!

Tune in to hear all about Kail’s experience and progress! You can follow Kail Lowry on Instagram as well as her podcasts Coffee Convos & Baby Mamas No Drama!

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Worst PCOS Advice (SHE SAID WHAT?!)

Worst PCOS Advice (SHE SAID WHAT?!)

September 6, 2021

What’s the most incorrect, well meaning advice you’ve received about PCOS?

On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey!

Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September! 

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Whole Body Approach to PCOS Weight Loss with Esther Blum!

Whole Body Approach to PCOS Weight Loss with Esther Blum!

August 30, 2021

Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!

Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!

You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.

**As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**

Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther).

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Is there a Cure for PCOS?

Is there a Cure for PCOS?

August 23, 2021

Can PCOS be cured? What is the difference between curing & reversing PCOS?

In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!

Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!

You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying issues driving her symptoms!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!

PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!

August 16, 2021

Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode!

Dr. Becky Campbell joins us to give you some actionable steps you can take today!

What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS!

Topics include thyroid disease, histamine intolerances, hormone health, stress, mindset, and more!

Dr. Becky Campbell is a board certified doctor of natural medicine and has made it her mission to help patients all around the world with her virtual practice. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease, and hopes to help others regain their life as functional medicine helped regain hers! For more tools & resources including thyroid & histamine guides, head over to www.drbeckycampbell.com, her podcast The Health Babes Podcast, and one of her many books, The 30-Day Thyroid Reset Plan! You can follow her on Instagram (@drbeckycampbell)!

Ultimate thyroid guide : https://app.convertkit.com/landing_pages/442810?v=7

Histamine quiz: https://go.drbeckycampbell.com/optin1615409719582

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Castor oil: Use code PCOS10 for 10% off!

Liver Supplement

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

How to Reverse PCOS Acne Naturally

How to Reverse PCOS Acne Naturally

August 9, 2021

One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing!

Why is acne happening with PCOS? We break down how acne occurs in women with PCOS and what you can do to help reverse this painful symptom.

You’ll learn about natural supplements as well as treatment options available from doctors. We even include lifestyle tips you can start today!

What has helped clear your cystic acne? We did a poll on Instagram and you're going to want to hear the answers to this!

Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!

Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!

Ovasitol: 15% OFF prc code 292660

CBD: 10% OFF code TheCysterhood

Lab kits to help you find the root causes of your PCOS!

While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)

Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

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