Learn all about PCOS (Polycystic Ovary Syndrome) with your hosts Tallene & Sirak! We are a husband and wife duo who specialize as a PCOS dietitian & a PCOS personal trainer to help break down the root causes of PCOS and provide you the best information on PCOS treatments, supplements, and much more! www.PCOSweightloss.org
Episodes
4 days ago
4 days ago
#295: In this episode, I’m sitting down with Josie, who lost 120 pounds naturally with PCOS after finally learning how to support her body instead of fighting it.
Josie was diagnosed at 17 and struggled with insulin resistance, adrenal fatigue, irregular periods, hair loss, and facial hair. She did all the “right” things, ate healthy, worked out hard, and still felt stuck.
We talk about the moment things clicked for her, why lowering stress changed everything, and how simplifying her approach, cutting sugar, prioritizing protein, going gluten and dairy free, and supporting her hormones helped her feel like herself again.
This conversation is for anyone who feels exhausted by extremes and just wants a calmer, more realistic way forward.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
#294: If you have PCOS and feel like you’re “doing everything right” but still struggling with hunger, cravings, or weight…this episode is for you.
Women are often taught that their bodies are the problem, so when something doesn’t work, we blame ourselves. But what if the issue isn’t willpower… it’s the formulation?
In this episode, we break down what food labels don’t tell you, and why PCOS women are especially vulnerable to certain “health” foods and marketing claims.
We cover:
- How foods are engineered for the bliss point and why PCOS appetite signaling makes this harder
- The truth about “natural flavors” and how labels can sound clean without being supportive
- Why “sugar-free” doesn’t always mean blood-sugar-friendly for insulin-resistant bodies
- How low-fat foods can worsen hunger and blood sugar swings (plus a real coaching call example with a simple fix)
This isn’t about restriction or cutting out everything you enjoy. It’s about understanding why your body responds the way it does, so you can stop blaming yourself and start making choices that actually support PCOS hormones and metabolism.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
#293: In this episode, we’re talking about the micro habits that actually matter for PCOS in 2026… not more rules, not more restriction, and definitely not more overwhelm.
If you’re already eating gluten-free and dairy-free, walking, lifting, doing Pilates, and still seeing weight fluctuations, fatigue, anxiety, or burnout… this episode is for you. The missing piece for many women with PCOS isn’t another habit; it’s nervous system and cortisol regulation.
I break down small, realistic micro habits that quietly have a massive impact on hormones, cravings, stress, and consistency.
These habits aren’t flashy. They won’t go viral.
But they’re the exact foundation women with PCOS need in 2026 to lose weight sustainably, feel calmer, and stop fighting their bodies.
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Jan 06, 2026
Tuesday Jan 06, 2026
#292: What if everything you've been told about weight loss with PCOS is wrong? Taylor believed harder workouts would finally help her lose weight after years of struggling with PCOS, irregular periods, and fibromyalgia. Instead, the high-intensity training was keeping her stuck.
In this episode, she shares how discovering the cortisol-PCOS connection changed everything, and why switching to weighted, low-stress training helped her lose 50 pounds in under two years. This is the conversation every woman with PCOS needs to hear about hormone balance, adrenal fatigue, and sustainable weight loss.
Ready to start losing weight with PCOS in 2026? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS into one complete system.
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
#291: Feeling overwhelmed by meal prep? This episode breaks down exactly how to get started with PCOS-friendly meal prepping, without the stress or spending hours in the kitchen.
Why meal prepping matters for PCOS: Your body is extra sensitive to blood sugar swings and inflammatory foods. Skipping meals or under-eating spikes cortisol, which worsens insulin resistance, inflammation, and cravings. Meal prep eliminates decision fatigue and reduces the daily stress that impacts your hormones.
What PCOS meal prepping looks like: Low-effort, repeatable recipes that you actually want to eat—gluten-free, dairy-free, low sugar, high protein meals following the PCOS plate method.
Beginner tips: Start small with just 1–2 recipes per week (like prepping only breakfast) and choose simple, quick recipes.
Ready to take meal prep to the next level? Our 4-Week Meal & Workout Plan Kit (https://pcosweightloss.org/course-enrollment/) launches January 1st! Get done-for-you meal plans, workout routines, our PCOS protein powder, a lab kit to track your progress, and so much more. Everything you need to transform your PCOS in one complete system.
Featured Recipe: Chewy Protein Gingerbread Bars
Wet Ingredients:
- 1/2 cup coconut sugar
- 1/4 cup molasses
- 1 cup butter, melted
- 2 large eggs
- 1 tsp vanilla extract
- 3 tbsp unsweetened almond milk
Dry Ingredients:
- 1 cup oat flour
- 1 cup almond flour
- 1/2 cup gluten-free all-purpose flour
- 3/4 cup protein powder
- 1 tsp baking soda
- 1/2 tsp salt
- 1 1/2 tsp ground ginger
- 1 tsp cinnamon
- 1/4 tsp nutmeg
Watch the full episode for step-by-step instructions!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin.
In this episode, I’m breaking down:
- Why skipping breakfast is harmful for PCOS
- How a big breakfast / small dinner approach can support hormone balance
- How to choose the right protein powder
- Tips for incorporating protein powders into your morning routine
This episode is for you if:
- You’ve been told to skip breakfast or intermittent fast and aren’t seeing results
- You want to stabilize your blood sugar and reduce cravings
- You’re looking for PCOS-friendly protein powder recommendations and breakfast tips
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Nov 18, 2025
Tuesday Nov 18, 2025
#289: What if you could enjoy the holiday season food without symptoms being triggered or falling off track? We’re sharing practical, non-restrictive tips to help you confidently navigate potlucks while honoring your PCOS goals.
To show you exactly how, we’re making our favorite festive kale salad right in this video; it's the perfect, delicious, and stress-free dish you can bring to any party.
From social pressure to surprise ingredients and everything in between, we’re talking mindset, people strategies, and how to bounce back with grace if symptoms get triggered. Whether it’s your first Friendsgiving or your tenth office potluck, you deserve to feel good and enjoy this season, without guilt or inflammation.
This episode is for you if:
- You want to enjoy holiday meals without flaring up symptoms like bloating, acne, or fatigue
- You’ve ever felt pressured or judged for skipping certain foods at social gatherings
- You’re ready for easy, PCOS-friendly tips and want the recipe for our show-stopping holiday kale salad (that tastes amazing too!)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Nov 04, 2025
Tuesday Nov 04, 2025
#288: Most women with PCOS are given the same 3 options: birth control, metformin, or nothing. But when 80% of women with PCOS have insulin resistance, only one of those actually helps address the root cause.
In this episode, we break down the difference between inositol, metformin, and birth control for PCOS and discuss what actually works for insulin resistance and symptoms like cravings, fatigue, irregular periods, and stubborn belly weight.
You’ll learn:
- What insulin resistance really is and why it drives PCOS symptoms
- Inositol vs Metformin vs Birth Control, and how each one works
- How to pair inositol with diet, movement, sleep, and stress tools for better results
- What to look for when choosing the right inositol supplement for your journey
This episode is for you if:
- You’ve tried birth control or metformin but still feel stuck
- You want a safer, research-backed approach to insulin resistance with PCOS
- You’re curious if inositol could be the missing piece in your routine
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Oct 21, 2025
Tuesday Oct 21, 2025
#287: Preparing my body for pregnancy with PCOS took years of consistent effort, focus on blood sugar balance, and hormone-friendly habits. In this episode, I share the steps I took to set myself up for a healthy pregnancy and answer YOUR questions from Instagram.
This episode is for you if:
- You’re trying to conceive with PCOS and want guidance on preparation
- You’re curious about pregnancy with PCOS and want honest insights
- You want actionable tips for supporting hormones, blood sugar, and overall fertility
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Tuesday Oct 07, 2025
Tuesday Oct 07, 2025
#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accelerate cellular damage and aging.
In this episode, I sit down with Dr. Andrew Salzman, Harvard-trained physician, and Chief Medical Officer at Wonderfeel, to explore the science behind NAD and why it matters for women’s health at every stage.
We discuss:
- What NAD is and why levels decline as we age
- How NAD⁺ supports energy, hormone balance, and fertility with PCOS
- The connection between NAD, PCOS, and metabolic health
👉 Learn more about Wonderfeel Youngr™ NMN here (https://getwonderfeel.com/?utm_source=pcos_cyster&utm_medium=podcast).
📲 Follow @getwonderfeel on Instagram for updates
If you’ve ever wondered how cellular health ties into PCOS, fertility, and long-term wellness, this episode is for you!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
CONNECT WITH US:
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!